Chicken and Asparagus Stir Fry

May 19, 2023May 19, 20230 15
Healthy Chicken and Asparagus Stir Fry recipe for a quick and easy dinner
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs skinless chicken breasts , cut into 1-inch cubes
1 teaspoon kosher salt , to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce ( or Tamari for GF )
2 teaspoons cornstarch
2 tablespoons water
1 tablespoon canola oil , divided
1 bunch asparagus , ends trimmed , cut into 2-inch pieces
6 garlic cloves , chopped
1 tablespoon fresh ginger
3 tablespoons fresh lemon juice
1 teaspoon fresh black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
3g
Fat
7g
This Chicken and Asparagus Stir Fry is a healthy and low calorie meal that is perfect for a weeknight dinner. It is a great option for those who are on a weight loss journey or those who are looking to incorporate more nutritious meals into their diet. The chicken and asparagus are stir-fried with garlic and ginger to create a flavorful base. The dish gets a tangy kick from the lemon juice and black pepper. This is a complete meal in one dish that is sure to satisfy any appetite.

Instructions

1.In a small bowl, whisk together chicken broth, soy sauce, cornstarch, and water.
2.Heat 1/2 tablespoon oil in a large skillet over medium-high heat. Add chicken and salt, and stir-fry until cooked through, about 5-6 minutes. Remove from skillet.
3.In the same skillet, heat remaining 1/2 tablespoon oil. Add asparagus and stir-fry for 2 minutes. Add garlic and ginger, and stir-fry for an additional minute.
4.Pour in the chicken broth mixture and stir until thickened. Add the cooked chicken back to the skillet and stir to combine.
5.Finally, add lemon juice and black pepper and stir to combine. Serve hot.

PROS

This stir fry is a quick and easy meal that can be prepared in less than 30 minutes with only one pan.

Asparagus is a nutrient-dense vegetable that is high in fiber and vitamins A and C.

Chicken breast is a great source of protein and can be a healthier alternative to red meat.

CONS

This dish may not be suitable for those who are allergic to soy sauce or cornstarch.

Asparagus can make urine have a strong odor.

HEALTH & BENEFITS

Asparagus is a great source of fiber, which can promote digestive health. It is also rich in vitamins A and C, which have antioxidant properties.
Chicken breast is a lean protein that can aid in muscle growth and repair.

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