Chicken and Ampaliya

May 23, 2023May 23, 20230 2

Chicken and Ampaliya Recipe for a Healthy Meal

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Chicken and Ampaliya is a Filipino dish that combines the bitter taste of ampalaya or bitter melon with tender chicken meat. This dish is a healthy and flavorful option for those looking to add more vegetables to their diet. Bitter melon is known for its unique taste and numerous health benefits, such as reducing blood sugar levels and aiding in digestion. The chicken in this recipe provides a good source of lean protein and essential vitamins and minerals. With its unique blend of flavors and health benefits, Chicken and Ampaliya is a dish that is both satisfying and nutritious.

Instructions

1.	Cut the bitter melon in half lengthwise and remove the seeds.
2.	Slice the bitter melon into thin rounds.
3.	Cut the chicken thighs into small cubes.
4.	In a large pan, heat the olive oil and sauté the garlic until golden brown.
5.	Add the sliced onion to the pan and cook until soft and translucent.
6.	Add the chicken to the pan and cook for 10-15 minutes or until browned.
7.	Add the sliced bitter melon to the pan and cook for an additional 10-15 minutes.
8.	Pour in 1 cup of water, cover the pan, and let simmer for 10-15 minutes.
9.	Season with salt and pepper to taste.

PROS

Chicken and Ampaliya is a healthy and flavorful dish that is low in calories and high in nutrients.

Bitter melon is known to lower blood sugar levels and aid in digestion, while chicken is a good source of protein.

CONS

Some people may find the bitter taste of the melon to be overpowering.

This dish requires some preparation time and may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

This recipe is a healthy choice for those looking to maintain a balanced diet.
Bitter melon has been shown to have a positive effect on blood sugar levels and can aid in digestion.
Chicken is a good source of lean protein and contains essential vitamins and minerals.

	6 nice size bitter melons
	1 package boneless skinless chicken thighs
	3 tablespoons ground garlic
	1 large white onion
	3 tablespoons olive oil
	1 cup water
	salt and pepper , to your individual taste