Chicken Alfredo and Rice Casserole

May 19, 2023May 19, 20230 12
Delicious Chicken Alfredo and Rice Casserole recipe for a cozy dinner
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container refrigerated low-fat alfredo sauce
1/2 cup milk
2 1/2 cups cooked white rice or 2 1/2 cups wild rice
2 cups cubed cooked chicken ( to save time , can use cooked rotisserie chicken from the market )
1 cup frozen peas
1/3 cup chopped bottled roasted red sweet pepper
1/4 cup slivered almonds , toasted ( optional )
1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil , crushed
1 cup soft breadcrumbs
1 tablespoon butter , melted

Nutrision Information

Servings Per Recipe
6-8
Calories
503
Sugar
7g
Fat
27g
Chicken Alfredo and Rice Casserole is a hearty and wholesome dish that's perfect for a cozy night in. It's easy to make and can be customized with your favorite vegetables and spices. From the creamy alfredo sauce to the tender chicken and fluffy rice, this dish is a crowd-pleaser that's sure to satisfy even the pickiest of eaters.

Instructions

1.Preheat your oven to 375 degrees (190° C).
2.In a bowl, whisk together the alfredo sauce and milk until smooth.
3.Add cooked rice, chicken, frozen peas, sweet peppers, toasted slivered almonds, and fresh or dry basil into the alfredo mixture and stir until well combined.
4.Transfer the mixture to a 2-quart baking dish.
5.In a small bowl, mix together the breadcrumbs and melted butter. Sprinkle the breadcrumbs mixture on top of the dish.
6.Cover the baking dish with foil and bake for 25 minutes.
7.Uncover the dish and continue baking for 15 to 20 more minutes, or until the mixture is heated through, bubbly, and the breadcrumbs are golden brown.

PROS

Chicken Alfredo and Rice Casserole is a comforting and flavorful dish that utilizes simple ingredients and can be made with leftover rice or a rotisserie chicken.

It’s also a great meal prep option as it can be easily divided into portions and frozen for a quick dinner on a busy day.

CONS

This casserole dish is high in calories and contains a substantial amount of fat.

Therefore, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although this dish isn’t the healthiest, it contains nutrients such as protein, fiber, calcium, and vitamins from the chicken and peas.
The roasted red sweet peppers in the dish are also a great source of vitamin C and antioxidants, which can promote healthy skin and reduce inflammation.

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