Chicken Agrodolce (an Italian Sweet and Sour Chicken)

May 11, 2023May 11, 20230 5
Chicken Agrodolce Recipe: A Perfect Combination of Sweet and Sour Flavors
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts
1/4 cup flour
3 tablespoons olive oil
3 cloves garlic
3 bay leaves
6 allspice berries
4 tablespoons honey
4 tablespoons balsamic vinegar
1/3 cup dry white wine
1/2 cup orange juice
4 tablespoons lemon juice
salt and pepper ( about a tsp . each )
1/4 teaspoon cayenne pepper
3 tablespoons toasted pignolis ( pine nuts )

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
24g
Fat
17g
Chicken Agrodolce is an authentic Italian dish that combines sweet and sour flavors to create a unique taste. The chicken is coated in flour and fried to create a crispy texture that is then smothered in a delicious mixture of honey and balsamic vinegar. The addition of garlic, bay leaves, and allspice berries elevates the dish's flavor profile to make it even more delectable. The dish is easy to make and can be served in different ways, such as over rice or with roasted vegetables, for a complete meal.

Instructions

1.Cut the chicken breasts into small pieces and season with salt, pepper, and cayenne pepper.
2.Dredge the chicken pieces in flour and shake off the excess.
3.Heat olive oil in a large frying pan or wok over medium-high heat.
4.Fry the chicken until golden brown on both sides and transfer to a plate.
5.In the same pan, add garlic, bay leaves, and allspice berries and stir for a minute.
6.Mix honey, balsamic vinegar, dry white wine, orange juice, and lemon juice together in a bowl.
7.Reduce the heat to low and pour the honey and vinegar mixture into the frying pan.
8.Stirring constantly, cook the mixture until thickened and syrupy.
9.Add the fried chicken back to the pan, coating it with the mixture.
10.Sprinkle the toasted pine nuts on top and serve immediately.

PROS

Chicken Agrodolce is a perfect combination of sweet and sour flavors that tantalize your taste buds.

It is versatile and pairs well with rice and vegetables.
The recipe is easy to make and can be prepared in only 30 minutes.

CONS

The dish has a high sugar content due to the honey, which might not suit everyone’s taste.

Cooking with honey at a high temperature can make the dish taste bitter.

The amount of cayenne pepper can be adjusted depending upon the spice tolerance of each person.

HEALTH & BENEFITS

Chicken Agrodolce is a high-protein dish that provides a good source of vitamin B6, niacin, and selenium.
Honey is rich in antioxidants and anti-inflammatory properties, which can strengthen the immune system.
Balsamic vinegar has acetic acid, which can help maintain blood sugar levels.

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