Chicken Agrodolce

May 09, 2023May 9, 20230 17
Delicious and flavorful Chicken Agrodolce recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large skinless , boneless chicken breast halves
1/2 cup all-purpose flour
1 1/2 tablespoons olive oil
3 cloves garlic , peeled
1 teaspoon chopped fresh ginger
4 bay leaves
1/3 cup dry white wine
1/4 cup balsamic vinegar
2 tablespoons honey
1/2 cup orange juice
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
2 tablespoons toasted pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
13g
Fat
14g
Chicken Agrodolce is a traditional Italian sweet and sour dish that is made with chicken breasts, balsamic vinegar, honey, and other flavorful ingredients. The dish is characterized by its tangy and fruity flavor profile, which is achieved by combining vinegar, citrus juices, and sweeteners. This recipe puts a modern twist on the classic dish by adding pine nuts for crunch and depth of flavor. Chicken Agrodolce is a versatile main dish option that can be enjoyed any time of year and is perfect for entertaining or a cozy family dinner.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Rinse chicken breasts and pat dry with paper towels.
3.Put flour in a large plastic bag and add chicken breasts to the bag, one at a time.
4.Shake the bag until the chicken is well coated with flour.
5.Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook until golden brown on both sides.
6.Remove chicken breasts from skillet and set aside.
7.Add garlic, ginger, and bay leaves to the skillet and sauté until fragrant.
8.Pour in white wine, balsamic vinegar, honey, orange juice, and lemon juice. Stir until combined.
9.Return chicken breasts to skillet and coat with sauce.
10.Season with salt, black pepper, and cayenne pepper.
11.Transfer skillet to the preheated oven and bake for 25-30 minutes, until chicken is cooked through.
12.Sprinkle with toasted pine nuts before serving.

PROS

This Chicken Agrodolce is a delicious and flavorful recipe that is easy to make and sure to impress guests.

It is a relatively healthy main dish option that is high in protein and low in fat, sugar, and calories.

The dish is also versatile and pairs well with a variety of sides, including roasted vegetables, grains, and salads.

CONS

The only possible con of this recipe is that it requires a few more ingredients and steps than some other chicken dishes, which could be seen as time-consuming or intimidating for novice cooks.

However, the end result is well worth the effort.

HEALTH & BENEFITS

This Chicken Agrodolce recipe is a healthy and nutritious meal option.
Chicken is a lean protein source that is high in vitamins and minerals.
The balsamic vinegar in the recipe is known to have antioxidant properties, and orange juice is a good source of vitamin C.
The dish is also low in fat and calories, making it a great option for those watching their weight or trying to maintain a healthy diet.

Print

Leave a Reply

Your email address will not be published.