Chicken Afritada (Filipino Stew)

May 15, 2023May 15, 20230 12
Traditional Filipino Stew Recipe: Chicken Afritada
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 cloves garlic , crushed and chopped
1 onion , chopped
1 cup seeded and chopped tomatoes
1 whole chicken , cut into pieces
3 cups water
1 cup tomato sauce ( optional )
3 potatoes , quartered
1 green bell pepper , seeded and cut into matchsticks
1 carrot , chopped
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
4g
Fat
32g
Chicken Afritada is a traditional Filipino stew that is often served at family gatherings and celebrations. The dish is made with chicken, tomato sauce, and an assortment of vegetables, and is typically served with steamed rice. Chicken Afritada is a delicious and flavorful dish that is easy to prepare, and is perfect for feeding a large group of people. The rich flavors of the tomatoes, onions, and garlic, along with the chicken and vegetables, make this dish a hit with everyone who tries it.

Instructions

1.Heat a deep skillet or pot with vegetable oil over medium heat.
2.Saute garlic and onion until onion turns translucent.
3.Add chopped tomatoes and cook until softened.
4.Add chicken and stir for 3 minutes until chicken turns white.
5.Pour water, tomato sauce (optional), and season with salt and pepper.
6.Bring to a boil, then reduce heat to low and simmer for 20 minutes or until chicken is cooked.
7.Add potato, carrot and bell pepper, bring to a boil and cook for another 10 minutes or until vegetables are tender.
8.Serve hot with rice.

PROS

Chicken Afritada is a hearty and filling dish that is easy to prepare and full of flavor.
It is perfect for a family meal or for entertaining guests.

CONS

This dish can be high in sodium, so it should be consumed in moderation by those on a low-sodium diet.
It is also a fairly fatty dish, so it should be consumed in moderation by those trying to lose weight.

HEALTH & BENEFITS

Chicken Afritada is rich in protein and can provide a significant amount of the recommended daily intake of vitamin A and vitamin C. The dish also contains potassium and other essential nutrients, which can promote overall health.

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