Chicken Adobo Aloha

May 23, 2023May 23, 20230 0
Flavorful Chicken Adobo Aloha recipe with a tropical twist
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small chicken , cut up
1 can pineapple tidbits , drained and reserve syrup
1/2 cup water
1 tablespoon browned garlic , for garnish
1/4 cup cooking oil
1 tablespoon crushed garlic
1/4 cup vinegar
salt
soy sauce
1/2 teaspoon crushed peppercorn
reserved pineapple syrup

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
14g
Fat
28g
Chicken Adobo Aloha is a variation of the classic Filipino dish, Adobo. This dish is popular in Hawaii due to the use of pineapple tidbits, which give it a tropical twist. Adobo is a stew-like dish that uses vinegar, soy sauce, and garlic as a marinade and cooking sauce. The exact recipe can vary from household to household, but the basic ingredients remain the same. The addition of pineapple to this dish adds a sweet and tangy flavor to the savory chicken and makes it a perfect summer meal.

Instructions

1.Heat cooking oil in a pan.
2.Saute crushed garlic until light brown.
3.Add chicken and cook until lightly browned.
4.Add vinegar, soy sauce, crushed peppercorn, and pineapple syrup. Mix well.
5.Cover and simmer for 20-25 minutes.
6.Add pineapple tidbits and salt to taste. Simmer for another 5 minutes.
7.Transfer to a serving dish and sprinkle with browned garlic.

PROS

Chicken Adobo Aloha is a delicious and flavorful dish that combines the tangy taste of vinegar, the smoky flavor of soy sauce, and the sweetness of pineapple tidbits.

It is easy to make with simple ingredients and can be cooked in one pan.

This dish can be served with rice for a complete meal or as a standalone entree.

CONS

This dish is high in sodium due to the use of soy sauce.
People who are on a low-sodium diet should consume this dish in moderation.

Chicken Adobo Aloha can also be high in fat, especially if the skin is left on the chicken when cooking.
Skinless, grilled chicken breast can be used as a healthier alternative.

HEALTH & BENEFITS

Chicken Adobo Aloha contains chicken, which is a great source of protein. Protein is essential for building and repairing muscles, and it also helps combat fatigue.
This dish also contains garlic, which has been linked to reducing the risk of heart disease and promoting brain health.
Pineapple tidbits contain vitamin C, which helps with immune system function and collagen production.

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