Chicana…mexican I Think?

Jun 05, 2023June 5, 20230 12
Chicana Beef Stew Recipe Perfect for a Hearty Meal
in Stew

Prep

20 min

Cook

2-3 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chuck roast , cut into cubes
3 bell peppers , chopped
3 jalapeno peppers , chopped
1 medium onion , chopped
6 garlic cloves , minced
2 cans diced tomatoes
1 can tomato paste
1/4 teaspoon chili powder
salt and pepper
minced cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
9g
Fat
19g
Chicana Beef Stew is a traditional Mexican dish that is perfect for a hearty, warming meal. It's made with cubes of chuck roast that are slowly simmered with bell peppers, jalapeno peppers, onion, garlic, and tomatoes until they are fork-tender. The result is a rich, thick stew that is bursting with flavor and spice. Serve it with some crusty bread or over a bed of rice for a satisfying meal that will warm you up from the inside out.

Instructions

1.Season the beef cubes with chili powder, salt, and pepper
2.In a large dutch oven, brown the beef cubes in olive oil until seared on the outside.
3.Add the chopped bell peppers, jalapeno peppers, onion, and garlic to the pot and cook until the onion is translucent.
4.Add the canned diced tomatoes and tomato paste to the pot, and stir until everything is well combined.
5.Bring the pot to a boil, then reduce the heat and simmer for 2 to 3 hours or until the beef is tender.
6.Serve hot, garnished with minced cilantro.

PROS

This stew is a great way to warm up on a cold day, and it can be made in advance and frozen for later.

It is also a one-pot meal, making clean-up a breeze.

CONS

The long cooking time may not be suitable for those with busy schedules, and the jalapeno peppers may be too spicy for some.

HEALTH & BENEFITS

This recipe is packed with protein from the beef, which is essential for building and repairing tissues in the body.
The bell peppers and tomatoes in this recipe are rich in vitamins and minerals like vitamin C and potassium, which support a healthy immune system and lower blood pressure. Jalapeno peppers are also high in vitamin C and capsaicin, which has been shown to have anti-inflammatory properties.

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