Chicana-In the Crock Pot

Jun 02, 2023June 2, 20230 14
Chicana-In the Crock Pot recipe for a tasty and effortless dinner
in Main

Prep

15 min

Cook

6-8 hours

Ready In

6 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs steak ( Sirloin , Chuck Roast , London Broil )
1 tablespoon vegetable oil
bell pepper
1 large red onion
1 jalapeno ( May omit if you do n't like things to spicy )
3 garlic cloves , Minced
2 cans diced tomatoes ( I like the onion and garlic )
1 cup salsa ( Any kind you prefer )
salt and pepper
ranch style beans or refried beans , Tortillas and Rice for Serving

Nutrision Information

Servings Per Recipe
6-8
Calories
451
Sugar
5g
Fat
18g
The Chicana-In the Crock Pot recipe is a delicious and effortless way to enjoy steak for dinner. The recipe is easy to prepare, with minimal effort required to produce a flavorful and satisfying meal. The Chicana dish is a Tex-Mex-inspired dish, featuring steak and vegetables cooked in a tomato-based sauce. The slow-cooking process allows the flavors to meld together, resulting in tender and juicy steak and vegetables that are bursting with flavor. Serve this dish on a busy weeknight for a satisfying and effortless family meal.

Instructions

1.Heat the vegetable oil in a pan over medium-high heat. Season the steak with salt and pepper and brown on both sides, then transfer to the crock pot.
2.In the same pan, sauté the bell pepper, red onion, jalapeño, and minced garlic until soft. Add them to the crock pot.
3.Pour in the diced tomatoes and salsa and stir everything together.
4.Cover the crock pot and cook on low for 6-8 hours, or on high for 4-5 hours.
5.Serve the Chicana on top of rice with the ranch style or refried beans and tortillas on the side.

PROS

The Chicana-In the Crock Pot recipe is a delicious and flavorful way to enjoy steak in an effortless and low-maintenance way.
The recipe is incredibly versatile and can be customized to personal taste preferences, such as adjusting the spiciness level of the dish.
Additionally, this recipe will make enough food to feed a crowd or for leftovers throughout the week.

CONS

The Chicana-In the Crock Pot recipe can be quite high in sodium due to the canned tomatoes and salsa in the dish.
It may not be suitable for those on a low-sodium diet.
Additionally, this recipe requires a slow cooker, which may not be available to everyone.

HEALTH & BENEFITS

The Chicana-In the Crock Pot recipe is high in protein due to the generous amount of steak used in the recipe. The dish is also rich in fiber thanks to the beans and vegetables used. Eating sufficient amounts of protein and fiber has been linked to improved feelings of satiety, weight management, and overall improved health.

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