Chicana Chicken Soup

Jun 05, 2023June 5, 20230 6
Chicana Chicken Soup - A delicious and healthy soup recipe
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 cups water
3 cloves garlic , pressed
1/2 onion
1 tomatoes
2 carrots
2 celery
1 zucchini
1 squash
2 potatoes
1/2 cup cabbage
8 sprigs chopped cilantro
1 bay leaf
3 chicken breasts
salt and pepper
lime
1 teaspoon oil
chopped onion
cubed avocado
crushed red pepper flakes
cilantro

Nutrision Information

Servings Per Recipe
6-8
Calories
200
Sugar
5g
Fat
2g
Chicana Chicken Soup is a healthy and hearty soup recipe that originates from Mexico. This soup is packed with different vegetables such as carrots, zucchini, squash, potatoes and cabbage, which provide a wide range of vitamins and minerals as well as adding flavor and texture to the soup. In addition, this soup also incorporates shredded chicken and spices which makes this soup even more filling and delicious. With its rich flavor and nutrient-dense ingredients, Chicana Chicken Soup is a comforting and satisfying meal that is perfect for cold winter days.

Instructions

1.In a large pot, bring 8-10 cups of water to a boil.
2.Add pressed garlic, sliced onion, diced tomatoes, sliced carrots, sliced celery, diced zucchini, diced squash, diced potatoes, and shredded cabbage to the pot.
3.Add chopped cilantro and a bay leaf and season with salt and pepper.
4.Add chicken breasts to the pot and simmer for 30-40 minutes or until the chicken is cooked through.
5.Remove the chicken breasts from the soup and shred with a fork.
6.Return the shredded chicken to the soup and discard the bay leaf.
7.Serve with a squeeze of lime, chopped onion, cubed avocado, crushed red pepper flakes, and cilantro on top.

PROS

This soup is a great source of vitamins and minerals, especially vitamin A and C from the vegetables.

It’s also low in calories and high in protein, making it a filling and nutritious meal.

The soup can be easily adapted to incorporate different vegetables based on personal preference.

CONS

The cooking time for this soup can be long, and it makes a large quantity.

It may not be suitable for those with a sensitive stomach due to the spices and vegetables.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals, especially vitamin A and C from the vegetables.
The chicken provides a good source of protein, and the cilantro has been linked to reducing inflammation and promoting good digestion.
The soup is also low in calories and high in fiber, making it a filling and nutritious meal that can aid in weight loss and help maintain a healthy weight.

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