Chicana

May 30, 2023May 30, 20230 3

Chicana recipe for a spicy beef and vegetable dish

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

Fat

12g

Chicana is a Mexican-inspired dish that combines beef, peppers, onions, and spices to create a spicy and flavorful meal. The dish is typically served over rice or with tortillas for a heartier meal. The recipe is customizable, allowing you to adjust the spice level to your preference. Whether you're looking for a quick and easy weeknight dinner or a tasty comfort food dish, Chicana is the perfect recipe to add to your meal rotation.

Instructions

1.	In a large skillet, cook beef over medium-high heat until browned, about 5-7 minutes. Drain any excess fat.
2.	Add onion, garlic, and bell pepper strips and cook until vegetables are crisp-tender, about 5 minutes.
3.	Stir in chili powder and ground cumin and cook for an additional 2 minutes.
4.	Add tomato sauce and water and bring to a boil. Reduce heat and simmer, covered, for 20-25 minutes or until beef is tender.
5.	Serve hot over rice or with tortillas.

PROS

Chicana is a spicy and flavorful way to enjoy beef and vegetables.
The recipe is quick and easy to make, making it a great weeknight dinner.
The dish is also high in protein and fiber thanks to the beef and vegetables.

CONS

The dish is fairly high in sodium due to the use of canned tomato sauce.

HEALTH & BENEFITS

Chicana is a good source of protein and fiber, which can help promote feelings of fullness and aid in weight loss. The dish is also high in vitamin C and potassium thanks to the use of bell peppers and tomatoes.

	1 pound top round steak , cut into 1/2 inch pieces
	1/2 large bell pepper , cut in strips
	1 can tomato sauce
	1 cup water
	1/2 onion , sliced into strips
	1 teaspoon ground cumin
	1 clove garlic , minced
	1 tablespoon chili powder