Chi Chi’s Seafood Enchiladas

Jun 03, 2023June 3, 20230 0
Delicious Chi Chi's Seafood Enchiladas recipe for your dinner
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup onion , chopped
1 garlic clove , minced
1 tablespoon butter
8 ounces reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup chicken broth
1/4 teaspoon pepper
1 cup reduced-fat Mexican cheese blend , shredded
2 cups imitation crabmeat , coarsley chopped ( or shrimp )
8 flour tortillas , warmed
1/2 cup tomatoes , diced
1/2 cup green onion , chopped

Nutrision Information

Servings Per Recipe
8
Calories
413
Sugar
4g
Fat
24g
Chi Chi's Seafood Enchiladas are a delicious twist on classic enchiladas. Made with a creamy seafood filling, these enchiladas are bursting with flavor. Shrimp or crab can be used in the recipe, depending on your personal preference. They are perfect for a family dinner or a special occasion. Serve with a side of rice or beans.

Instructions

1.Preheat your oven to 375 degrees F.
2.In a medium skillet, cook the onion and garlic in butter until the onion is tender.
3.In a small bowl, stir the sour cream and flour together. Add to skillet.
4.Stir in chicken broth and pepper. Cook until thick and bubbly, stirring constantly.
5.Remove from heat and stir in 1/2 cup of cheese until melted and smooth.
6.Add seafood to mixture.
7.Spoon filling onto each tortilla and roll up.
8.Place rolled tortillas seam side down in a greased 9 x 13-inch baking dish.
9.Sprinkle with diced tomatoes, chopped green onion, and remaining cheese.
10.Cover dish with foil and bake for 20-25 minutes or until heated through and cheese is melted.

PROS

These seafood enchiladas are deliciously creamy and flavorful.

Shrimp or crab can be used as per your taste.

CONS

The seafood used in this recipe is imitation crabmeat, which may not provide the same nutritional benefits as real crab meat.
This recipe can also be high in sodium and fat.

HEALTH & BENEFITS

Seafood is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. However, imitation crab meat may not provide the same nutritional benefits as real crab meat.

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