Chez's Apricot and Mango Chicken

The apricot and mango sauce adds a unique, sweet flavor to the savory chicken.

The dish is easy to prepare and can be made in large batches for meal prepping.

The dish is high in sugar and calories due to the sauce ingredients.

The dish is not suitable for those with nut allergies due to the curry powder often containing peanuts or tree nuts.

Chicken is an excellent source of protein and low in fat.
The apricot and mango in the sauce provide vitamin C, fiber, and antioxidants.

	600 g chicken thigh fillets
	2 tablespoons oil
	1 medium onion , sliced into wedges
	1 tablespoon mild curry powder
	1/2 cup ketchup
	1/2 cup apricot jam
	1/2 cup mango chutney
	1/4 cup mayonnaise
	1/2 cup cream

1.	Preheat oven to 180°C (350°F).
2.	In a large frying pan, heat the oil over medium-high heat.
3.	Add the onion and sauté until slightly softened.
4.	Add the chicken fillets and cook for 5 minutes, turning once.
5.	In a separate bowl, combine the curry powder, ketchup, apricot jam, mango chutney, mayonnaise, and cream.
6.	Pour the sauce over the chicken, making sure to coat all the fillets.
7.	Transfer the chicken and sauce to an ovenproof dish.
8.	Bake in the oven for 30-35 minutes until the chicken is cooked through and the sauce is caramelized.

Chez’s Apricot and Mango Chicken