Chettinad-Style Chicken

May 15, 2023May 15, 20230 10
Chettinad-Style Chicken - A Spicy yet Delicious Indian Dish
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds skinless , boneless chicken breast , cut into bite-sized chunks
1 teaspoon turmeric
salt to taste
1/4 cup vegetable oil
2 teaspoons poppy seeds
2 teaspoons whole black peppercorns
2 teaspoons fennel seed
2 teaspoons coriander seed
1 teaspoon cumin seed
3 large onions , minced
4 green chile peppers , chopped
2 sprigs fresh curry leaves
1 tablespoon ginger paste
1 teaspoon garlic paste
1 cup chopped fresh tomatoes
1/2 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
355
Sugar
3g
Fat
21g
Chettinad-Style Chicken is a popular Indian dish that originated in the Chettinad region of Tamil Nadu. This dish is known for its rich and spicy flavor, thanks to the blend of aromatic spices used in the recipe. It is a favorite among spice lovers and is often served with rice or bread. The dish is made by marinating chicken chunks in turmeric and salt, cooking them in a spicy onion-tomato base, and garnishing with fresh curry leaves. While it may take some time to prepare, the end result is a delicious and satisfying meal that is sure to impress.

Instructions

1.In a mixing bowl, add the chicken chunks along with turmeric and salt. Mix well and set aside for at least 30 minutes.
2.In a pan, heat the vegetable oil over medium heat. Add poppy seeds, black peppercorns, fennel seeds, coriander seeds, and cumin seeds. Cook for 1-2 minutes or until fragrant.
3.Add minced onions, chopped green chile peppers, and fresh curry leaves to the pan. Cook for 5-7 minutes or until the onions become soft and translucent.
4.Add ginger paste and garlic paste to the pan. Mix well and cook for another 2-3 minutes.
5.Add chopped fresh tomatoes and water to the pan. Mix well and cook for 10-12 minutes or until the tomatoes become soft and mushy.
6.Add the marinated chicken chunks to the pan. Mix well and cook for 25-30 minutes or until the chicken is cooked through and tender.
7.Serve hot with your choice of rice or bread.

PROS

Chettinad-Style Chicken is a flavorful and spicy Indian dish that is sure to satisfy your taste buds.

It is packed with protein and healthy spices that offer a range of health benefits.

CONS

This dish can be quite spicy for some people, so it may not be suitable for those who cannot handle spicy food.

The preparation time can be a bit long, so it may not be suitable for those who want a quick meal.

HEALTH & BENEFITS

The spices used in Chettinad-Style Chicken offer a range of health benefits. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.
Black pepper contains piperine, which can enhance the absorption of nutrients and improve digestion.
Fennel seeds contain fiber and antioxidants, which can promote digestion and reduce inflammation.
Coriander seeds contain antioxidants and can help regulate blood sugar levels.
Cumin seeds contain vitamins, minerals, and antioxidants, which can boost immunity and reduce inflammation.

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