Chettinad Curry Eggs

May 25, 2023May 25, 20230 2
Southern Indian Chettinad Curry Eggs
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

6 hard-boiled eggs , shelled
3 teaspoons coriander powder
1 1/2 teaspoons chili powder
1 teaspoon fennel seed
1 teaspoon cumin seed
1/2 teaspoon turmeric
1/2 inch fresh ginger
2 garlic cloves
400 ml coconut milk
2 tablespoons oil
1/2 teaspoon fenugreek seeds
2 inches cinnamon sticks
8 ounces onions , chopped
8 ounces tomatoes , chopped
salt
1/2 lime , juice of

Nutrision Information

Servings Per Recipe
3-4
Calories
380
Sugar
3g
Fat
36g
Chettinad Curry Eggs are a popular Southern Indian dish that originated from the Chettinad region of Tamil Nadu. This flavorful curry is made with a variety of spices, including coriander, cumin, and chili powder, and cooked in coconut milk. The use of hard-boiled eggs adds a protein-rich element to the meal, making it a great option for vegetarians and non-vegetarians alike. This dish is best enjoyed with a side of rice or naan bread.

Instructions

1.Heat oil in a pan on medium heat.
2.Add fenugreek seeds, cinnamon sticks, and let them fry for 30 seconds till fragrant.
3.Add coriander powder, chili powder, fennel seed, cumin seed, turmeric, and mix well.
4.Add ginger, garlic, and onions, cook until the onions are translucent, for about 5-6 minutes.
5.Add tomatoes and cook until they turn mushy, about 3-4 minutes.
6.Add the hard-boiled eggs and gently mix together.
7.Pour in the coconut milk and let the curry come to a boil.
8.Reduce the heat to low and let it simmer for 5-6 minutes or until the curry thickens.
9.Squeeze half a lime and stir well.
10.Remove from heat and serve hot with rice or naan.

PROS

Chettinad Curry Eggs are a flavorful and protein-packed meal that can be enjoyed any time of day.

They are quick and easy to prepare and can be customized with additional spices to taste.

CONS

This dish is high in fat due to the use of coconut milk and oil.

It may not be a good option for those watching their fat intake.

HEALTH & BENEFITS

Eggs are a great source of protein and provide essential nutrients for the body.
Coriander, ginger, and garlic are a rich source of antioxidants.
Cumin, fennel seeds, and fenugreek are known to improve digestion and reduce inflammation.

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