Chettinad Chicken Masala

May 24, 2023May 24, 20230 1
Spicy and flavorful Chettinad Chicken Masala recipe
in Indian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless skinless chicken breast halves , cubed
4 tablespoons canola oil
4 -6 curry leaves ( optional )
2 -4 slivers cinnamon sticks
1 bay leaf
1/4 teaspoon peppercorn , whole
1/4 teaspoon fennel seed
1/2 teaspoon cumin seed
1 cup onion , chopped
1/4 cup tomatoes
6 garlic cloves , chopped
1 tablespoon gingerroot , minced
1/2 teaspoon turmeric
1 1/2 teaspoons curry powder
1/4 - 1/2 teaspoon cayenne powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin powder
1 cup tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
5g
Fat
18g
Chettinad Chicken Masala is a popular South Indian dish that originates from the Chettinad region of Tamil Nadu. It is known for its robust and spicy flavor, and is a must-try dish for anyone who loves Indian food. This recipe uses a blend of whole and powdered spices that create a complex flavor profile. The dish is typically served with steamed rice or Indian bread. It is a great dish to serve at dinner parties or family gatherings as it is sure to impress your guests.

Instructions

1.Heat 2 tablespoons of oil in a large skillet over medium-high heat.
2.Add curry leaves, cinnamon, bay leaf, peppercorns, and fennel seeds and cook for 1-2 minutes or until fragrant.
3.Add chopped onions and sauté until translucent.
4.Add chopped tomatoes, ginger, and garlic and sauté until the tomatoes are softened.
5.Add turmeric, curry powder, cayenne powder, salt, black pepper, and cumin powder and mix well.
6.Add cubed chicken and stir well to coat all chicken pieces with the spices.
7.Cook for about 10 minutes or until chicken is cooked through.
8.Add tomato sauce and simmer for 5-10 minutes.
9.Serve hot with steamed rice or your favorite bread.

PROS

Chettinad Chicken Masala is a flavorful and aromatic dish that will satisfy your taste buds.

It is a great source of lean protein and is low in carbs and fat.

The spices used in the recipe have numerous health benefits.

CONS

The dish requires a lot of spices and can be time-consuming to prepare.

It may be too spicy for some people.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing tissues in the body.
The spices used in the recipe have numerous health benefits, such as reducing inflammation, boosting digestion, and enhancing brain function. Turmeric, in particular, has been shown to have anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.