Chettinad Chicken Bites With Red Pepper Salsa

May 25, 2023May 25, 20230 0
Chettinad Chicken Bites recipe with a spicy red pepper salsa
in Appetizer

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs skinless chicken breasts , cut into mini fillets
1 tablespoon thick low-fat yogurt
1 tablespoon madras curry paste
1/2 teaspoon black pepper , coarsely ground
10 curry leaves ( optional )
1 tablespoon desiccated coconut
1/4 teaspoon mustard seeds
3 ounces red peppers , sliced
1 tablespoon fresh ginger , sliced
2 ounces red onions , sliced
1 lemon , juice
of fresh mint , for garnish
cooking spray
salt

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
4g
Fat
5g
Chettinad Chicken Bites are a popular South Indian appetizer that are flavorful and easy to make. The chicken is marinated in a yogurt and madras curry paste mixture, which infuses it with a spicy, tangy flavor. The addition of desiccated coconut and mustard seeds adds a nutty crunch to the dish. The red pepper salsa adds a cooling tang that balances the heat of the chicken bites perfectly. This dish is perfect for a party appetizer or a quick weeknight dinner.

Instructions

1.In a bowl, mix together the chicken fillets, yogurt, madras curry paste, black pepper, and curry leaves (optional). Let it marinate for 30 minutes.
2.Heat a pan over medium-high heat and spray it with cooking spray. Add the marinated chicken to the pan and cook for 5-7 minutes, until fully cooked.
3.In a separate pan, roast the desiccated coconut and mustard seeds until lightly browned. Add in the sliced red peppers, ginger, and red onions, and cook until tender.
4.Remove the pan from heat and mix in the lemon juice.
5.To make the salsa, blend the cooked coconut mixture in a food processor until smooth. Add salt to taste and garnish with fresh mint.
6.Serve the Chettinad chicken bites hot with the red pepper salsa.

PROS

These chicken bites are healthy, quick and easy to prepare, and have a bold, spicy flavor thanks to the madras curry paste.

The red pepper salsa adds a tangy freshness to the dish.

CONS

The spice level of the dish may be too high for some people.

Curry leaves may not be readily available in some areas, and can be left out if desired.

HEALTH & BENEFITS

Chicken is a good source of lean protein, and when prepared without skin, is low in saturated fat and cholesterol.
Red peppers are high in vitamin C and antioxidants that fight off inflammation and boost eye health.
Coconut contains healthy fats that can support weight loss and heart health.

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