Chetinaad Spiced Salmon Steaks, Mustard Cress Potatoes , Tomato

May 25, 2023May 25, 20230 0
Chetinaad Spiced Salmon Steaks, Mustard Cress Potatoes, Tomato Recipe
in Fish

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons poppy seeds
1/2 cup grated coconut
1 teaspoon fennel seed
1 teaspoon coriander seed
1/2 teaspoon cumin seed
6 -8 whole red chilies
1 inch cinnamon stick
3 green cardamoms
2 cloves
1/2 teaspoon turmeric powder
2 teaspoons ginger , chopped
2 teaspoons garlic , chopped
1 teaspoon red chili powder
6 salmon steaks , cut on the bone
2 lemons , juice of
30 ml oil
salt
300 g yukon gold potatoes , boiled and cut into cubes
2 teaspoons mustard seeds
2 teaspoons chopped ginger
2 sprigs curry leaves
2 tablespoons oil
1 cup baby mustard cress
30 ml oil
2 teaspoons mustard seeds
1/2 teaspoon asafoetida powder ( optional )
1 teaspoon turmeric
2 green chilies
200 g canned whole tomatoes with juice
2 sprigs curry leaves
1 medium red onion paste
1/2 inch fresh ginger
2 plantains

Nutrision Information

Servings Per Recipe
6
Calories
575
Sugar
4g
Fat
40g
Chetinaad Spiced Salmon Steaks, Mustard Cress Potatoes, Tomato is a flavorful dish inspired by Indian cuisine. This recipe combines fresh salmon seasoned with a variety of aromatic spices that are commonly used in Indian cooking. The salmon is pan-fried until crispy and served alongside mustard cress potatoes and tomatoes that are spiced with more fragrant herbs and warming spices. The dish is easy to make and perfect for busy weeknights when you want something quick and healthy to serve your family. The combination of flavors and textures is sure to please anyone with a love for Indian cuisine and those seeking a delicious and healthy meal.

Instructions

1.In a pan, dry roast poppy seeds, grated coconut, fennel seed, coriander seed, cumin seed, whole red chilies, cinnamon stick, green cardamoms, and cloves for a minute or two.
2.Once lightly roasted, add turmeric powder, chopped ginger, chopped garlic, and red chili powder.
3.Cool and grind to a fine paste with a little water.
4.Rub the spice paste onto both sides of the salmon steaks, along with lemon juice and salt. Let it marinate for at least an hour.
5.Heat oil in a pan and cook the salmon steaks until browned on both sides and cooked through.
6.In another pan, heat oil and add mustard seeds. Once they start popping, add chopped ginger, curry leaves, and boiled potato cubes.
7.Stir-fry for a few minutes and add baby mustard cress. Season with some salt and cook for a minute or two.
8.Heat oil in another pan and add mustard seeds, asafoetida powder, turmeric, and chopped green chilies. Mix in canned whole tomatoes, curry leaves, and onion paste.
9.Grate fresh ginger and add to the pan along with sliced plantains. Cook until the plantains are soft and tender.

PROS

This recipe is quick and easy to make, delivering flavorful and healthy salmon steaks paired with delicious sides of spiced potatoes and tomato.

Salmon is a good source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.

The spices and herbs used in this recipe have numerous health benefits and add a delicious flavor to the dish.

CONS

Salmon can be relatively expensive compared to other types of protein.

This recipe requires a variety of different spices and herbs that may not be readily available in every kitchen.

HEALTH & BENEFITS

Salmon is a great source of high-quality protein, essential amino acids, and omega-3 fatty acids that support heart and brain health.
Mustard cress is a nutrient-dense green that is high in vitamins A, C, and K, and is known to support eye health, immune function, and bone health.
The spices used in this recipe, such as turmeric, ginger, and coriander, have anti-inflammatory and antioxidant properties that aid in supporting overall health and reducing the risk of chronic disease.

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