Chestnut Velouté

May 08, 2023May 8, 20230 10
Smooth and creamy Chestnut Velouté soup for every season
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g fresh chestnuts
50 ml virgin olive oil
1 onion , peeled and finely chopped
1 bay leaf
1 teaspoon salt
2 teaspoons ground black pepper
5 fresh sage leaves
500 ml skim milk
500 ml water

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
7g
Chestnut Velouté is a creamy, smooth soup that is perfect for any season. With its rich and nutty flavor, the soup is a favorite among food lovers worldwide. Chestnut Velouté is made from chestnuts that are boiled, peeled, and mashed into a puree. The soup is then blended with skim milk, sage, bay leaf, and black pepper to create an unforgettable taste. Chestnut Velouté is a perfect recipe for anyone who wants a gluten-free or vegetarian meal. It is also an excellent source of fiber and nutrients that help maintain a healthy lifestyle.

Instructions

1.Score an ‘x’ on the flat side of each chestnut.
2.Place chestnuts in a pot of boiling water and cook for 15-20 minutes. Drain and cool.
3.Peel the chestnuts while warm. Cover with aluminum foil to keep warm.
4.Heat the oil in a saucepan over medium heat. Add the onion, bay leaf, salt, 1 teaspoon of black pepper, and sage leaves, then cook until the onion is soft.
5.Add the chestnuts, skim milk, and water into the pan, cover, and simmer for 25 minutes.
6.Remove the bay leaf and puree the soup. Strain through a sieve and season with salt and pepper to taste.
7.Serve the Chestnut Velouté hot with a sprinkling of chopped sage leaves.

PROS

With a unique taste that is both nutty and sweet, this soup is highly nutritious and offers a range of health benefits such as improving digestion and boosting the immune system.

Chestnut velouté is low in fat and calories, making it a great option for those looking for a healthy and delicious meal.

CONS

As with all foods, there can be cons to eating Chestnut Velouté.
Chestnuts are high in phytic acid which can interfere with our body’s ability to absorb minerals and nutrients.

When eaten in excess, Chestnut Velouté may cause bloating, gas, and stomach discomfort due to the presence of fructans in chestnuts.

HEALTH & BENEFITS

Chestnuts are rich in dietary fiber, vitamins, and minerals such as Vitamin C and Potassium. They are known for promoting gut health, strengthening the immune system, and reducing inflammation throughout the body.
Chestnut velouté contains antioxidants that may protect against cellular damage and promote healthy aging.

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