Cheshire and Watermelon Salad

May 08, 2023May 8, 20230 16

Delicious Cheshire and Watermelon Salad recipe for a refreshing summer meal

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 1/4 lbs watermelon , seeded and cut into 1-inch cubes
	6 ounces cheshire cheese or 6 ounces feta cheese , cut into 1-inch cubes
	5 tablespoons fresh parsley , coarsely chopped
	1 tablespoon olive oil
	2 teaspoons red wine vinegar
	2 tablespoons orange juice

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

13g

Fat

11g

Cheshire and Watermelon Salad is a refreshing and easy-to-make dish that is perfect for summertime. The sweetness of watermelon and the saltiness of cheshire or feta cheese combine to create a unique and delicious flavor. This salad is not only delicious but also healthy, as it provides essential nutrients that support optimal health. Whether you are having a barbecue, a picnic, or just a lazy day at home, this salad is a crowd-pleaser that everyone will enjoy.

Instructions

1.	In a large bowl, combine watermelon cubes and cheshire or feta cheese cubes.
2.	In a small bowl, whisk together olive oil, red wine vinegar, and orange juice to make a dressing.
3.	Drizzle the dressing over the watermelon and cheese, and gently toss to combine.
4.	Sprinkle chopped parsley on top, and serve chilled.

PROS

This salad is refreshing and perfect for hot summer days.

It is easy and quick to make, and requires only a few ingredients.

The watermelon provides hydration and is low in calories.

CONS

Feta cheese can be high in sodium, which may not be suitable for people with high blood pressure or other health conditions.

Watermelon may cause digestive issues in some people.

HEALTH & BENEFITS

Watermelon is a good source of vitamin C, which is essential for a healthy immune system.
It also contains lycopene, an antioxidant that has been linked to reducing the risk of cancer.
Cheshire or feta cheese provides a good source of protein and calcium, which is important for maintaining healthy bones and muscles.