Chesapeake Bay Stuffed Rockfish

May 13, 2023May 13, 20230 13
Chesapeake Bay Stuffed Rockfish, a delicious seafood dish from the East Coast of the United States
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 slices day-old white bread , cubed
2 tablespoons fresh parsley , finely chopped
1/2 teaspoon dried mustard
1/8 teaspoon ground black pepper
2 teaspoons fresh lemon juice
2 tablespoons butter , softened
1/2 cup mayonnaise
1 pound fresh lump crabmeat
4 fillets rockfish

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
2g
Fat
21g
Chesapeake Bay Stuffed Rockfish is a popular seafood dish from the East Coast of the United States, particularly in the states of Maryland and Virginia. Rockfish, also known as striped bass, is a prized fish in the region, and is often stuffed with fresh lump crabmeat, a local delicacy. This dish is typically served with a side of vegetables or a simple salad, making it a healthy and flavorful meal option for seafood lovers. The Chesapeake Bay area is known for its seafood, and this recipe highlights the unique flavors and ingredients of the region.

Instructions

1.Preheat oven to 375°F.
2.In a medium bowl, combine bread cubes, parsley, dried mustard, black pepper, lemon juice, and butter. Mix well.
3.Add mayonnaise and crabmeat to the bowl, stirring gently until all ingredients are evenly distributed.
4.Place each rockfish fillet on a large piece of foil. Spoon crabmeat mixture over each fillet and fold foil around the fish to make a packet.
5.Bake packets for 25 minutes or until the rockfish is cooked through and the stuffing is hot.

PROS

This dish is incredibly flavorful, with the fresh lump crabmeat perfectly complementing the mild rockfish.
It’s also a healthy choice, as both seafood are low in fat and calories but high in protein and vitamins.

CONS

Some people may not enjoy the taste or texture of seafood, making this dish less appealing to them.
Additionally, fresh seafood can be expensive and difficult to find in certain areas.

HEALTH & BENEFITS

Rockfish and crabmeat are both excellent sources of protein, omega-3 fatty acids, and vitamins D and B12.
Regular consumption of seafood has been linked to a reduced risk of heart disease and improved brain function.

Print

Leave a Reply

Your email address will not be published.