Cheryl’s Eggplant and Zuchini Towers

May 10, 2023May 10, 20230 5

Cheryl's Eggplant and Zucchini Towers recipe for a healthy and delicious dinner

by The Chefin Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Cheryl's Eggplant and Zucchini Towers is a delicious and healthy main dish that is perfect for dinner any day of the week. The dish features layers of roasted eggplant and zucchini slices, creamy ricotta cheese and melted mozzarella cheese on top. This dish is easy to make, and its rich flavors and textures make it a crowd-pleaser for both vegetarians and meat-lovers alike. The roasted vegetables complement the melted cheese perfectly, making this a comforting and satisfying meal that will leave you feeling satisfied and nourished.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the eggplant and zucchini into 1/4 inch slices.
3.	Spray a baking sheet with vegetable spray and place the eggplant and zucchini slices on the sheet.
4.	Roast the vegetables for 10-15 minutes, or until they are soft and lightly browned.
5.	In a bowl, mix together the ricotta cheese, parmesan cheese, and chopped basil.
6.	In a 9x9 baking dish, spoon a layer of marinara sauce on the bottom of the dish.
7.	Place a layer of roasted eggplant slices on top of the sauce, followed by a layer of roasted zucchini slices.
8.	Spread the ricotta cheese mixture over the zucchini slices, and then sprinkle shredded mozzarella cheese on top.
9.	Repeat the layers until the dish is full, ending with a layer of shredded mozzarella cheese.
10.	Cover the dish with aluminum foil and bake for 30-40 minutes, or until the cheese is melted and bubbly.
11.	Remove the foil and bake for an additional 10 minutes, or until the cheese is golden brown.

PROS

This dish is a healthy and flavorful way to enjoy roasted vegetables, with a creamy ricotta cheese and melted mozzarella cheese on top.

It is easy to make and can be prepared in advance for a quick and easy dinner.

CONS

This dish may not be suitable for those who are lactose intolerant or on a vegan diet.

It also contains some carbohydrates, so those with diabetes or other health conditions should consume this dish in moderation.

HEALTH & BENEFITS

This dish is a great source of fiber, antioxidants, vitamins, and minerals.
The eggplant and zucchini are both low in calories and high in water and fiber, which can help with digestion and weight management.
The ricotta cheese is also a good source of protein, calcium, and vitamin D, which can support bone health and muscle repair.

	1 large eggplant
	2 small zucchini
	8 ounces fat-free ricotta cheese
	1/4 cup parmesan cheese
	1 bunch fresh basil
	1 cup shredded 2 % mozzarella cheese
	12 ounces marinara sauce
	vegetables , spray