Cherry Tomato Stuffed Bell Peppers

May 10, 2023May 10, 20230 17
Healthy and Tasty Cherry Tomato Stuffed Bell Peppers Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 yellow pepper
2 red peppers
1 orange bell pepper
lots cherry tomatoes , halfed
3 -4 garlic cloves , crushed
olive oil
sea salt
ground black pepper
pasta
1 can tomatoes
red onion
mushroom

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
11g
Fat
6g
This Cherry Tomato Stuffed Bell Peppers recipe is a perfect addition to your weekly meal plan. This dish is not only delicious, but it is also healthy and easy to prepare. It is an excellent source of nutrients, making it a perfect meal for those who are looking to improve their diet. The recipe is ideal for vegetarian and vegan diets, as it is free of meat and dairy products.

Instructions

1.Preheat the oven to 400F. Cut the stem off the peppers and scoop out the seeds and ribs.
2.In a frying pan, heat some olive oil and add garlic, mushroom, and red onion. Cook until the onion is soft and translucent.
3.Add cherry tomatoes and continue cooking for about 5 minutes.
4.Add canned tomatoes, salt, and pepper. Cook for another 5 minutes.
5.Stuff the mixture into the peppers and bake for 25-30 minutes until the peppers are soft.

PROS

This recipe is an excellent way to include more vegetables in your diet.

The dish is filling, and the combination of bell peppers, mushrooms, and tomatoes provides a nutrient-rich meal.

It is a perfect option for those who prefer vegetarian or vegan meals.

CONS

The recipe requires some prep work, which may be time-consuming for some users.

HEALTH & BENEFITS

The Cherry Tomato Stuffed Bell Peppers dish is incredibly nutritious, providing you with a variety of vitamins and minerals.
The bell peppers are high in vitamin C, and tomatoes are a source of lycopene, which has been shown to improve heart health.
The dish is low in calories and high in fiber, making it a perfect option for those who are trying to watch their caloric intake.

Print

Leave a Reply

Your email address will not be published.