Cherry Tomato & Chicken Saute With Brown Rice

May 10, 2023May 10, 20230 1
Cherry Tomato & Chicken Saute With Brown Rice, a quick and easy meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cherry tomatoes
100 g boneless white chicken meat
1/4 white onion
2 large garlic cloves
2 tablespoons extra virgin olive oil
1 1/2 teaspoons brown sugar
1 teaspoon oregano
salt
black pepper
1/2 cup cooked brown rice

Nutrision Information

Servings Per Recipe
1
Calories
594
Sugar
7g
Fat
29g
This Cherry Tomato & Chicken Saute With Brown Rice recipe is a delicious and healthy option for a quick weeknight dinner. The juicy cherry tomatoes pair perfectly with the tender white chicken meat and nutty brown rice. The dish is balanced with the perfect amount of sweetness and seasoning, and can be cooked in just under 30 minutes. Serve this dish with a side of steamed vegetables or a fresh salad for a complete meal that the whole family will love.

Instructions

1.Rinse and halve the cherry tomatoes. Cut the chicken into small, bite-sized pieces. Dice the white onion and peel and mince the garlic cloves.
2.Heat the extra virgin olive oil in a skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center.
3.Add in the onion and garlic and cook until the onion is translucent. Add in the cherry tomatoes and cook until they begin to burst.
4.Season with salt and black pepper, and add the brown sugar and oregano. Stir everything together, and continue to cook for 3-5 more minutes.
5.Serve the saute over cooked brown rice.

PROS

This quick and easy meal is perfect for a busy weeknight.
It’s packed with flavor and nutrients from the cherry tomatoes and brown rice.

CONS

The recipe calls for boneless white chicken meat, which can be low in flavor and can dry out if overcooked.
Use caution when cooking the chicken to ensure it remains moist.

This meal may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Cherry tomatoes are an excellent source of antioxidants and vitamin C, which can support a healthy immune system. Brown rice contains more fiber and nutrients than white rice, making it a better option for those looking to improve their overall health.

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