Cherry Tomato and Shallot Salad With Blue Cheese Crumbles

May 09, 2023May 9, 20230 2
Cherry Tomato and Shallot Salad With Blue Cheese Crumbles
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cherry tomatoes , stemmed
2 large shallots
3 tablespoons sherry wine vinegar
1/2 teaspoon kosher salt
fresh coarse ground black pepper
1/2 cup olive oil
2 -3 ounces piece good-quality blue cheese , crumbled
2 tablespoons flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
304
Sugar
5g
Fat
27g
This Cherry Tomato and Shallot Salad With Blue Cheese Crumbles is a simple and refreshing salad that is perfect for lunch or a summer BBQ. The sweetness of the cherry tomatoes combined with the tangy blue cheese crumbles creates a perfect harmony of flavors. The shallots add a depth of flavor and complexity to the dish. It is a colorful and attractive dish that is sure to impress your guests. This salad is versatile and can be served as a side dish or a main course. It is also perfect for vegans and those who are gluten-free. Whip up this salad in just a few minutes and enjoy a healthy and delicious meal with friends and family.

Instructions

1.Cut the cherry tomatoes in half and place them in a mixing bowl.
2.Slice the shallots thinly and add them to the mixing bowl with the cherry tomatoes.
3.In a small bowl, whisk together the sherry wine vinegar, kosher salt, and black pepper.
4.Gradually whisk in the olive oil until emulsified.
5.Pour the dressing over the cherry tomatoes and shallots, and toss gently to combine.
6.Sprinkle the blue cheese crumbles and flat-leaf parsley over the top for serving.

PROS

This salad is quick and easy to make, and it’s a great way to use up fresh cherry tomatoes.

The blue cheese crumbles add a delicious tangy flavor to balance the sweetness of the tomatoes.

It is a vegetarian and gluten-free dish, perfect for those with dietary restrictions.

CONS

While the salad is healthy, the blue cheese is high in fat and calories.
It is best enjoyed as a side dish in moderation.

HEALTH & BENEFITS

Cherry tomatoes are an excellent source of vitamins A and C, which support healthy vision and immune function.
Shallots contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases like heart disease and cancer.
Blue cheese has probiotics, which promote healthy digestion and gut microbiome.

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