PROS
This dessert is perfect for Valentine’s Day with its fruity, nutty, and sweet flavor.
It’s an easy and quick recipe that can be made ahead of time and is also suitable for those who follow a vegetarian diet.
CONS
This pudding is high in calories and sugar, so it should be enjoyed in moderation.
It’s not suitable for those who are allergic to nuts or gluten.
HEALTH & BENEFITS
This dessert is a source of carbohydrates, protein, and calcium.
Almonds can help to support heart health, lower blood pressure, and regulate blood sugar.
Cherries contain antioxidants that help to reduce inflammation and protect against diseases like cancer.
Prunes are good for digestion and maintaining bone health because they’re high in fiber and vitamin K.
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