Cherry-Currant Jam

May 12, 2023May 12, 20230 14

Delicious Cherry-Currant Jam recipe for your breakfast toast

by The Chefin Jam

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

	8 cups sour pitted cherries
	4 cups red currants
	1/3 cup water
	5 cups sugar

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

45g

Fat

Cherry-Currant Jam is a classic preserve that can be enjoyed year-round. This recipe is simple and delicious and can be made with seasonal fruits available in the summer. This jam has an excellent balance of sweet and tart flavors, making it a perfect way to brighten up your morning toast or as a topping on yogurt. It is a perfect addition to your pantry that can be enjoyed by the whole family.

Instructions

1.	In a large pot, combine the sour cherries, red currants, and water.
2.	Bring the mixture to a boil, then reduce heat to a simmer.
3.	Cook the fruit mixture for 30 minutes or until the fruit starts to break down and release juices.
4.	Add the sugar to the pot, stirring until completely dissolved.
5.	Turn the heat to medium-high and cook for another 30 minutes or until the jam has thickened and reaches setting point.
6.	Skim any foam off the top of the jam and discard.
7.	Ladle the hot jam into clean, sterilized jars leaving at least ½ inch headroom.
8.	Seal the jars tightly and let cool to room temperature. Store in a cool, dark place for up to 6 months.

PROS

This cherry and currant jam has a sweet-tart flavor that pairs well with toast, biscuits, and scones.

It is an excellent source of vitamin C and antioxidants, thanks to the high fruit content.

The jam is also very easy to make and can be stored for months, making it a great choice for meal prep.

CONS

The sugar content in this jam is relatively high, and it should be consumed in moderation as part of a balanced diet.

While jam can be a healthy choice, this version is not suitable for those on a low-sugar or low-carbohydrate diet.

HEALTH & BENEFITS

Cherry and currants are both rich in antioxidants and vitamin C, which can boost immune function and reduce inflammation in the body.
These fruits are also lower in sugar than some other fruits like strawberries or peaches, making them a healthy choice for those watching their sugar intake.