‘Cherry’ Caprese Salad

May 08, 2023May 8, 20230 0

Fresh and delicious 'Cherry' Caprese Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 basket cherry tomatoes
	8 ounces small fresh mozzarella balls ( ciliegine )
	1 can large black olives
	3 tablespoons torn fresh basil

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Caprese salad is a popular Italian dish that originated in the island of Capri. This 'Cherry' version puts a unique twist on the traditional recipe by adding cherry tomatoes, which provide a sweeter and more flavorful bite. The combination of cherry tomatoes, fresh mozzarella balls, and black olives creates a colorful and vibrant dish that is perfect for summertime. The fresh basil adds a fragrant and earthy taste that perfectly compliments the other ingredients. This salad is great as a side dish or as a light lunch option and is easy to prepare.

Instructions

1.	Rinse and dry the cherry tomatoes and fresh mozzarella balls.
2.	Cut the cherry tomatoes in half.
3.	Drain the large black olives.
4.	In a large bowl, combine the cherry tomatoes, fresh mozzarella, and black olives.
5.	Add torn fresh basil to the bowl.
6.	Mix all the ingredients gently until well combined.

PROS

This light and refreshing salad is perfect as a side dish or as a light lunch option.

The combination of cherry tomatoes, fresh mozzarella balls, black olives, and fresh basil creates a delicious burst of flavor.

It can be made in minutes and is a great option for a quick and easy meal.

CONS

This salad is low in protein, which may not make it the best choice for a main course.

It is also relatively low in calories, which may not be suitable for people looking to gain weight.

HEALTH & BENEFITS

This salad is packed with nutrients. Cherry tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and certain types of cancers.
Fresh mozzarella is a good source of calcium, which is essential for healthy bones.
Black olives are a great source of healthy fats and antioxidants that support overall health.
The fresh basil in this recipe may aid in digestion and provide anti-inflammatory benefits.