Cherry Cantaloupe Smoothie(South Africa)

May 17, 2023May 17, 20230 11

Refreshing Cherry Cantaloupe Smoothie Recipe from South Africa

Cherry Cantaloupe Smoothie(South Africa)

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 - 1/2 small cantaloupe ( peeled , seeded , and sliced-I use frozen )
	1/2 cup apple juice ( or apricot juice or even orange juice )
	2 -3 pitted cherries ( I use frozen )
	1/4 cup raspberries ( I use frozen when I ca n't get fresh ) or 1/4 cup blackberry ( I use frozen when I ca n't get fresh )
	3 -4 ice cubes ( if using frozen fruit you wo n't need ice )

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

33g

Fat

Originating from South Africa, this Cherry Cantaloupe Smoothie is a delicious and healthy way to beat the heat. Made with fresh or frozen cantaloupe, cherries, and raspberries, this smoothie is not only nutritious but also easy to make. With only five ingredients, you can whip up this smoothie in a matter of minutes. This smoothie provides a refreshing taste and all the nutritional benefits of fresh fruits.

Instructions

1.	Add the cantaloupe, apple juice, pitted cherries, raspberries, and ice cubes to a blender.
2.	Blend all ingredients on high until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
3.	Pour the smoothie into a tall glass or jar and garnish with additional fresh fruit or mint leaves.

PROS

This smoothie is a refreshing and healthy way to start your day.

The combination of sweet cantaloupe, tart cherries, and juicy raspberries provides a burst of flavor in every sip.

CONS

This smoothie may not be suitable for those with allergies to any of the ingredients.

Consuming too much fruit juice can also lead to an increase in sugar intake.

HEALTH & BENEFITS

This smoothie is a great source of vitamins A and C, as well as antioxidants.
The cantaloupe is also a good source of potassium, which can help regulate blood pressure.