Cherry Applesauce

May 06, 2023May 6, 20230 5

A delicious and healthy applesauce recipe with a twist of cherry!

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	5 gala apples , peeled , cored , cut into 1/2-inch chunks ( or Golden Delicious )
	1/4 cup unsweetened apple juice
	1/4 cup cherry preserves
	ground ginger , to garnish

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

20g

Fat

This Cherry Applesauce recipe is a delicious twist on traditional applesauce. The mix of apples with cherry preserves creates a sweet and tangy flavor that will satisfy your taste buds. Apples are a great source of fiber, vitamins, and antioxidants. They have been shown to help with digestion, weight loss, and blood sugar control. Cherries also have health benefits, and they are high in antioxidants, anti-inflammatory compounds, and melatonin. This recipe takes only 30 minutes to make, and it's perfect for a healthy snack or dessert. So why not try a new spin on an old classic?

Instructions

1.	In a large saucepan, combine the chopped apples and apple juice.
2.	Cook over medium heat for 15-20 minutes or until the apples are tender and easily mashed.
3.	Mash the apples to your desired texture.
4.	Stir in the cherry preserves.
5.	Sprinkle ground ginger on top for garnish.
6.	Serve and enjoy!

PROS

Cherry Applesauce is low in calories and high in fiber which makes it a great healthy snack.
It contains natural sweeteners and the benefits of apples and cherries combined

CONS

This recipe does contain some sugar from the cherry preserves

HEALTH & BENEFITS

This recipe is high in fiber, antioxidants, vitamins, and minerals. It can improve digestion, strengthen the immune system, help with weight loss, and reduce the risk of chronic diseases like diabetes and cancer.