Chelsea Pasta

May 10, 2023May 10, 20230 14
Delicious Chelsea Pasta recipe for your next meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
3 garlic cloves
1/2 teaspoon chili powder
1 bay leaf
1/2 cup fresh basil
1 zucchini , chopped
1 red capsicum , chopped
8 mushrooms , chopped
6 baby squash , chopped
425 g tomatoes
1 packet frozen spinach
250 g ricotta cheese
1/2 cup cream
salt and pepper
500 g small shell pasta , cooked
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
8g
Fat
21g
Chelsea Pasta is a vegetarian pasta dish that is quick and easy to make. It's perfect for a weeknight dinner or a quick lunch. This recipe is full of vegetables and cheese, making it a great source of fiber and protein. The cream and cheese give the dish a rich and creamy texture that will satisfy your cravings. The recipe is also easy to customize based on your preferences.

Instructions

1.In a large pan, cook the onion and garlic in olive oil until soft.
2.Add chili powder, bay leaf, and fresh basil to the pan and cook for 2 minutes.
3.Add chopped zucchini, red capsicum, mushrooms, baby squash, tomatoes, and frozen spinach to the pan. Cook for 10 minutes, or until the vegetables are soft.
4.Add ricotta cheese, cream, salt, and pepper to the pan. Stir until the cheese is melted and everything is well combined.
5.Add the cooked small shell pasta to the pan and stir to combine.
6.Serve with grated parmesan cheese on top.

PROS

Chelsea Pasta is a delicious and flavorful option for a quick and easy meal.

It’s also a great way to get a variety of vegetables into your diet.

CONS

This pasta recipe is not suitable for those with lactose intolerance or following a dairy-free diet.

HEALTH & BENEFITS

Chelsea Pasta is a great source of vitamins and minerals from the vegetables.
It also contains protein from the ricotta cheese and fiber from the pasta and vegetables.
The combination of ingredients in this recipe helps to maintain good bone health and reduce inflammation throughout the body.

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