Chelo Nachodo (Chicken & Chickpea Stew With Rice)

May 29, 2023May 29, 20230 2
Chelo Nachodo recipe for a hearty and healthy meal
in Main

Prep

45 min

Cook

1 hr 35 min

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water
4 chicken legs , loose skin discarded
4 chicken thighs , loose skin discarded
1 cup dried garbanzo beans , soaked in water overnight & drained
1 cup chopped onion
1 stalk celery , with leaves , sliced
1 large carrot , sliced diagonally
1/2 lb zucchini , sliced
1 teaspoon salt , to taste
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 cup fresh coriander , chopped
1/4 cup fresh dill , chopped
1/4 cup lemon juice
4 cups water
1 teaspoon salt
2 cups raw rice , well rinsed
1/4 cup corn oil

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
2g
Fat
14g
Chelo Nachodo is a classic Persian dish that combines tender chicken, hearty chickpeas, and fragrant spices. This dish is perfect for a cold winter day or a large gathering with family and friends. Chelo Nachodo is satisfying and filling, yet healthy and delicious. The dish is easy to make and can be served as a complete meal on its own or with a side salad for a more complete and balanced meal. Enjoy this Persian delight with your loved ones and feel the warmth that comes with homecooked food.

Instructions

1.In a large pot, bring 5 cups of water to a boil and add in the chicken legs and thighs. Simmer for 30 minutes.
2.Add in the drained chickpeas, onion, celery, carrot, zucchini, salt, pepper, and cumin. Cover and simmer for another 45 minutes.
3.Remove the chicken from the pot and debone. Shred the chicken and return it to the pot with the coriander, dill, and lemon juice.
4.In another pot, bring 4 cups of water and 1 teaspoon of salt to a boil. Add in the rinsed rice and oil and stir. Cover and simmer for 20 minutes.
5.Serve the chicken and chickpea stew on top of the rice.

PROS

Chelo Nachodo is a great one-pot dish that is perfect for serving a large crowd.

The combination of chicken and chickpeas provides a good source of protein.

The dish is seasoned with a blend of herbs and spices that give it a delicious flavor.

CONS

The dish does require some prep work with soaking the dried chickpeas overnight and deboning the chicken.

As with all stews, this dish can become high in sodium if too much salt is added.

HEALTH & BENEFITS

This dish is a good source of protein and dietary fiber which are important for maintaining a healthy diet.
The chickpeas in the dish are natural sources of folate, iron, and magnesium.
The spices used in the dish such as cumin and coriander have been linked with health benefits such as reducing inflammation and improving digestion.

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