Chef’s Seafood Maison

May 11, 2023May 11, 20230 2
Chef's Seafood Maison recipe for a tasty seafood meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 ounces scallops
3 ounces shrimp
1 1/2 ounces crabmeat
2 ounces mushrooms
1 1/2 ounces garlic butter
1 tablespoon all-purpose white flour
1/2 ounce dry white wine
2 1/2 ounces 2 % low-fat milk
4 ounces long-grain white rice
1 slice white bread
1/4 ounce garlic butter

Nutrision Information

Servings Per Recipe
2
Calories
414
Sugar
4g
Fat
19g
Chef's Seafood Maison is a delightful seafood dish that hails from the southern coast of France. This dish is typically made with a combination of scallops, shrimp, and crabmeat and is served over a bed of rice. The seafood is cooked in a light, cream-based sauce that is flavored with sautéed mushrooms and white wine. The dish is often served with a slice of garlic bread, which is perfect for soaking up the rich, flavorful sauce. Chef's Seafood Maison is an elegant and sophisticated dish that is perfect for any seafood lover.

Instructions

1.Cook white rice according to package instructions
2.In a saucepan over medium heat, sauté mushrooms in garlic butter until cooked
3.Add flour and cook for 1 minute, stirring constantly
4.Remove from heat and stir in wine and milk, return to heat, and cook until thickened
5.Add scallops, shrimp, and crabmeat, cooking for 3-4 minutes until tender
6.Toast bread and spread garlic butter on top
7.Serve seafood mixture over rice with garlic bread on the side.

PROS

Chef’s Seafood Maison is a delicious and flavorful seafood dish that is high in protein and low in calories.

This dish is easy to make and is perfect for a fancy dinner or a quick weeknight meal.

CONS

Some people may not enjoy the taste of seafood.

The dish may be considered expensive for some due to the cost of the seafood ingredients.

HEALTH & BENEFITS

Chef’s Seafood Maison is a healthy dish that is rich in protein and low in fat.
Seafood is also a good source of omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation. The garlic in this recipe may also have antibacterial and antiviral properties, which can help support the immune system.

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