Chef Tell’s Cayman Jerk Chicken

Jun 07, 2023June 7, 20230 14
Chef Tell's Cayman Jerk Chicken: a spicy and flavorful dish
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken breasts
salt & pepper
olive oil , for rubbing on chicken
1/2 cup scallion , cut in small pieces
1 small scotch bonnet pepper , chopped finely
1 tablespoon ground black pepper
6 garlic cloves , chopped
1 lime , zest of , grind ( rind )
2 tablespoons sugar
1 tablespoon thyme
1 teaspoon allspice

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
5g
Fat
7g
Chef Tell's Cayman Jerk Chicken is a popular Caribbean dish that is known for its spicy and flavorful marinade. The jerk seasoning used in this recipe is a blend of herbs, spices, and peppers that is applied to the chicken before grilling, resulting in a tender and juicy dish that is packed with flavor. This dish is often served with rice, beans, and a side of vegetables. It is a perfect meal for those who enjoy bold and savory flavors, and is sure to be a crowd-pleaser at any dinner party.

Instructions

1.Preheat grill to medium-high heat.
2.Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper.
3.In a blender, combine scallion, scotch bonnet pepper, black pepper, garlic, lime zest, sugar, thyme, and allspice. Puree until smooth.
4.Rub the paste over chicken, coating both sides well.
5.Place chicken on the grill and cook for 6-7 minutes per side, or until cooked through.
6.Let the chicken rest for a few minutes before serving.

PROS

Chef Tell’s Cayman Jerk Chicken is packed with flavor and spice.
This dish is perfect for those who enjoy bold and savory flavors.

It is also a healthy protein source, as it uses lean chicken breast.

CONS

This dish is quite spicy, which may not be suitable for those who cannot tolerate or do not enjoy spicy food.

It is also relatively high in sodium, due to the use of salt and soy sauce in the marinade.

HEALTH & BENEFITS

This dish is a good source of lean protein, which is essential for muscle growth and repair.
The garlic used in the marinade is also known for its immune-boosting properties, while the allspice is high in antioxidants that can help fight inflammation.

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