Chef Tell’s Cayman Chow-Chow

Jun 07, 2023June 7, 20230 1

Chef Tell's Cayman Chow-Chow recipe with a Caribbean twist

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

11g

Chow-chow is a traditional Southern pickled relish made with vegetables and spices. Chef Tell puts his own Caribbean spin on this classic recipe with the addition of scotch bonnet peppers, which gives it a spicy kick. This colorful side dish is perfect for any summer BBQ or potluck party. It can be served with grilled meats, seafood, or even as a topping for burgers and tacos.

Instructions

1.	In a large skillet, heat the olive oil over medium heat.
2.	Add the sliced peppers and onions and cook until tender, about 10 minutes.
3.	Stir in the chopped Scotch bonnet pepper and thyme.
4.	Remove from heat and serve chilled or at room temperature.

PROS

This colorful and flavorful side dish is versatile and can be paired with a variety of main dishes.

The recipe is easy to follow and requires only a few simple ingredients.

CONS

The scotch bonnet pepper can be quite spicy.
Adjust the recipe to your taste or substitute with a milder pepper.

HEALTH & BENEFITS

Red and green peppers are packed with vitamins A and C, which can help boost your immune system and support healthy skin.
The onions in this recipe contain antioxidants and can help regulate blood sugar levels.

	2 cups sliced red peppers
	2 cups sliced green peppers
	2 cups sliced onions
	1/2 cup olive oil
	1 teaspoon chopped scotch bonnet pepper ( or Jalapenos )
	1 teaspoon thyme