PROS
This casserole is a great way to use up leftover breakfast ingredients such as bread, cheese, and meats.
It can be made ahead of time and baked the next morning.
It is perfect for a holiday breakfast or brunch.
CONS
This casserole is high in calories and should be eaten in moderation.
It contains deli meat which may not be suitable for everyone.
Those who are sensitive to nitrates or additives should avoid the meat or opt for a natural version.
HEALTH & BENEFITS
Cheese is an excellent source of calcium and protein. It also contains vitamins A, D, and B12.
The eggs in this casserole provide additional protein, vitamin D, and choline.
Adding vegetables such as spinach or bell peppers would increase the nutritional value and add fiber.
Leave a Reply