Chef John’s Tzatziki Sauce

Jun 08, 2023June 8, 20230 2
Chef John's Tzatziki Sauce recipe for your Mediterranean cuisine
in Sauce

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large English cucumber , peeled and grated
1/2 teaspoon salt
2 cups Greek yogurt
4 cloves garlic , minced
1 pinch cayenne pepper , or to taste
1/2 lemon , juiced
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh mint
salt and ground black pepper to taste
1 sprig fresh dill for garnish
1 pinch cayenne pepper for garnish

Nutrision Information

Servings Per Recipe
12
Calories
35
Sugar
2g
Fat
1g
Tzatziki sauce is a Greek-style sauce made with yogurt, cucumber, garlic, and herbs. It is a versatile condiment that can be used in a variety of ways, from dipping sauce to sandwich spread. The sauce pairs well with grilled meats, vegetables, and pita bread. When making Tzatziki sauce, it is important to use thick yogurt with a high-fat content for the best flavor. In this recipe, Chef John combines the traditional ingredients of Tzatziki sauce with his unique twist to create a refreshing and tasty sauce that everyone will love.

Instructions

1.Place grated cucumber in a strainer over a bowl and sprinkle with 1/2 teaspoon salt.
2.Let sit for at least 30 minutes, stirring occasionally.
3.Once done, squeeze as much water out of the cucumber as possible.
4.Combine the drained cucumber with Greek yogurt, garlic, cayenne pepper, lemon juice, dill, and mint. Mix well.
5.Add salt and black pepper to taste.
6.Serve immediately or chill for later use. Garnish with fresh dill and cayenne pepper before serving.

PROS

Chef John’s Tzatziki sauce is a creamy, tangy and refreshing condiment that pairs well with a variety of dishes.

It is a low-calorie, low-carb and high-protein sauce that is a healthier alternative to other high-calorie condiments.

CONS

While Tzatziki sauce is a healthy choice for a condiment, it also is high in sodium content due to the use of salt during the preparation process.

Additionally, it may not be suitable for lactose intolerant individuals.

HEALTH & BENEFITS

Chef John’s Tzatziki sauce contains Greek yogurt which is high in protein and probiotics that aid in gut health and digestion.
The cucumber in the sauce is a low-calorie vegetable that is high in antioxidants and has anti-inflammatory properties.
The garlic in the sauce also has anti-inflammatory and immune-boosting properties.

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