Chef John’s Swedish Meatballs

Jun 07, 2023June 7, 20230 4
Chef John's Swedish Meatballs recipe for a satisfying dinner
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Meatballs :
2 tablespoons butter
1/2 yellow onion , finely chopped
1 1/2 teaspoons fine salt
1/4 cup milk
2 large eggs
1/3 cup plain bread crumbs
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 pinch cayenne pepper , or to taste
1 pound ground beef chuck
1 pound ground pork
Gravy :
2 tablespoons butter
3 tablespoons all-purpose flour
3 1/4 cups beef broth
1/2 cup heavy cream
1/2 teaspoon white sugar
1/4 teaspoon Worcestershire sauce
salt and freshly ground black pepper to taste
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
542
Sugar
3g
Fat
44g
Swedish Meatballs are a popular dish in Sweden and have become a classic comfort food in many parts of the world. Chef John's version of the traditional dish is easy to make and bursting with flavors. The meatballs are made from a mixture of beef and pork, seasoned with a blend of spices that give them a unique taste. The meatballs are then baked in the oven and served with a rich beef gravy that complements their flavor perfectly. Chef John's Swedish Meatballs are a comforting and satisfying dinner that is perfect for any occasion.

Instructions

1.Melt 2 tbsp of butter in a skillet over medium heat.
2.Add the finely chopped onion, season with 1 1/2 tsp of salt, and cook until golden brown in color.
3.In a mixing bowl, whisk together 1/4 cup of milk and 2 large eggs. Add 1/3 cup of plain bread crumbs, 3/4 tsp of freshly ground black pepper, 1/4 tsp of ground nutmeg, 1/4 tsp of ground allspice, and 1 pinch of cayenne pepper. Mix well and add 1 pound of ground beef chuck and 1 pound of ground pork, mixing until just combined.
4.Shape into 2-inch meatballs and place them on a baking sheet. Chill in the refrigerator for 30 minutes.
5.Preheat your oven to 425 degrees F (220 degrees C) and coat a baking sheet with cooking spray.
6.Bake the meatballs until browned and cooked through, about 20 minutes.
7.While the meatballs bake, make the gravy. Melt 2 tbsp of butter in a skillet over medium heat. Sprinkle 3 tbsp of all-purpose flour over the butter and whisk until smooth. Cook, whisking constantly, until the mixture is a deep golden brown in color.
8.Slowly whisk in 3 1/4 cups of beef broth, 1/2 cup of heavy cream, 1/2 tsp of white sugar, and 1/4 tsp of Worcestershire sauce. Season with salt and freshly ground black pepper to taste. Bring to a simmer and cook until the gravy thickens, about 10 minutes.
9.Serve the baked meatballs with the hot gravy.

PROS

Chef John’s Swedish Meatballs are a hearty and flavorful meal that the whole family will love.

They are easy to make and can be prepared ahead of time, making them perfect for busy weeknights.

CONS

These meatballs are high in fat and calories, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Chef John’s Swedish Meatballs are not particularly healthy, they are a good source of protein.
The onions in this recipe contain antioxidants and other compounds that may have anti-inflammatory and cancer-fighting properties. The spices used in this recipe, including nutmeg, allspice, and cayenne pepper, may also have health benefits and are traditionally used for their anti-inflammatory and immune-boosting properties.

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