Chef John’s Spinach and Feta Pie

Jun 08, 2023June 8, 20230 4
Savory and delicious Chef John's Spinach and Feta Pie recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 pound fresh spinach
12 eggs
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
6 slices bacon , chopped
1/2 onion , diced
1 pinch salt
3 ounces crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
157
Sugar
1g
Fat
12g
Chef John's Spinach and Feta Pie is an easy-to-make and delicious breakfast recipe that is perfect for busy mornings. This recipe is a twist on the classic Greek spinach pie, and it is packed with the goodness of fresh spinach and feta cheese. The bacon and onion add a savory depth of flavor to the dish. This dish is versatile and can be served hot or cold, making it an ideal choice for a quick breakfast or a light lunch. It is also a gluten-free and low-carb recipe, making it a great breakfast option for people with dietary restrictions.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat butter in a large skillet over medium heat. Add spinach to the skillet and cook until wilted, about 2 minutes. Drain the spinach in a colander and squeeze out excess water.
3.Beat eggs in a large bowl until frothy. Season with salt, black pepper and cayenne pepper. Stir in the spinach.
4.Heat the same skillet over medium heat. Cook the bacon and onion until the onion is soft and bacon is crispy, about 7-8 minutes. Add a pinch of salt.
5.Spread the bacon and onion mixture on the bottom of a pie dish. Pour the egg and spinach mixture on top. Sprinkle crumbled feta cheese evenly over the egg mixture.
6.Bake in the preheated oven for 25-30 minutes, until the egg is cooked through and the top is golden brown. Let it cool for a few minutes before serving.

PROS

This Spinach and Feta Pie is a delicious and healthy breakfast option that provides a good balance of proteins, vitamins, and minerals.
It is also a gluten-free dish.

Perfect for those looking for a low-carb and weight-loss friendly breakfast recipe.

CONS

The pie may turn out to be watery if the spinach is not properly drained before mixing with eggs.

This dish is not recommended for people with high blood pressure, as feta cheese is high in sodium content.

HEALTH & BENEFITS

Spinach and feta cheese are powerhouse ingredients when it comes to health benefits. Spinach is rich in iron, antioxidants, vitamins A and C, and folic acid. It is good for bone health, digestion, and lowering blood pressure levels.
Feta cheese is an excellent source of protein, calcium, vitamin B6, and zinc. It helps in building strong bones, preventing cancer, and boosting immunity.

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