Chef John’s Spaghetti al Tonno

May 08, 2023May 8, 20230 3
Chef John's Spaghetti al Tonno: A Tasty and Easy Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 anchovy fillet
2 tablespoons capers
3 cloves minced garlic
1/2 cup dry white wine
1/4 teaspoon dried oregano
1 pinch red pepper flakes , or to taste
3 cups crushed Italian ( plum ) tomatoes ( such as San Marzano )
salt and ground black pepper to taste
1 pinch cayenne pepper , or to taste
1 can oil-packed tuna , drained
1/4 cup chopped fresh flat-leaf parsley
1 package spaghetti
1 tablespoon extra-virgin olive oil , or to taste
1/4 cup freshly grated Parmigiano-Reggiano cheese , or to taste
1 tablespoon chopped fresh flat-leaf parsley , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
11g
Fat
15g
Chef John's Spaghetti al Tonno is a delicious pasta dish that is perfect for a quick and easy weeknight meal. The spaghetti is cooked until al dente and then tossed with a flavorful tomato-based sauce that is packed with the flavors of garlic, capers, and anchovy. The tuna adds an extra layer of protein and flavor to this meal, making it a healthy and satisfying option for lunch or dinner. This recipe is easy to customize, so feel free to add your favorite vegetables, such as bell peppers or zucchini, to the sauce if you like.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the anchovy fillet, capers, and garlic and cook for 1 minute.
2.Pour in the white wine and let it bubble for 1 minute, scraping the bottom of the pan with a wooden spoon to release any browned bits.
3.Add the oregano, red pepper flakes, crushed tomatoes, salt, black pepper, and cayenne pepper to the pan. Stir well and bring to a boil.
4.Reduce the heat and let the sauce simmer for 10 to15 minutes.
5.Add the drained tuna and parsley to the pan. Stir until well combined.
6.Cook the spaghetti according to the package directions. Drain the pasta and add it to the sauce. Toss well to coat the spaghetti with the sauce.
7.Transfer the spaghetti and sauce to a serving dish. Drizzle with the extra-virgin olive oil and sprinkle with grated Parmigiano-Reggiano cheese and parsley.

PROS

This pasta dish is easy to make and can be prepared in less than 30 minutes.

Chef John’s Spaghetti al Tonno is a flavorful and satisfying meal that can be enjoyed by the whole family.

CONS

This dish is high in sodium due to anchovies and capers.

It is also high in calories and carbohydrates due to the pasta.

HEALTH & BENEFITS

This dish provides a good source of protein from the tuna.
It also contains vitamins and minerals from the tomatoes, garlic, and parsley that can aid in strengthening the immune system.

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