Chef John’s Shrimp Etouffee

May 13, 2023May 13, 20230 4
Chef John's Shrimp Etouffee recipe for a delicious Cajun dish
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Spice Blend :
3/4 teaspoon paprika
1/4 teaspoon ground thyme
1/4 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon white pepper
1/4 teaspoon ground black pepper
2 pounds shrimp , peeled and deveined
1/2 teaspoon salt
1 tablespoon vegetable oil
3 tablespoons butter
1/3 cup diced onion
1/3 cup diced green bell pepper
1/3 cup thinly sliced celery
2 tablespoons all-purpose flour , or as needed
1/2 cup diced tomatoes
1 3/4 cups chicken stock , or as needed
1/2 teaspoon Worcestershire sauce
1 dash hot sauce , or more to taste
salt to taste
1/4 cup sliced green onions
2 cups cooked rice , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
4g
Fat
24g
Shrimp Etouffee is a classic Cajun dish that originated in Louisiana. It's a flavorful and spicy dish that's made with shrimp, vegetables, and a rich roux-based sauce. Traditionally served over rice, this dish is perfect for a hearty meal any time of the year. Chef John's version of this classic dish is easy to make and can be customized to your own taste preferences. If you're looking for a recipe that's packed full of flavor and spice, then Chef John's Shrimp Etouffee is the perfect choice.

Instructions

1.Mix spice blend together in a small bowl.
2.Season shrimp with 1/2 teaspoon salt and 1 tablespoon of the spice blend, and toss to coat evenly.
3.Heat vegetable oil in a large skillet over medium-high heat, and cook shrimp until lightly browned, about 1 minute per side.
4.Remove shrimp to a bowl and set aside.
5.Melt butter in the same pan over medium heat, and cook onion, bell pepper, and celery until softened, 5 to 7 minutes.
6.Sprinkle flour over the vegetables and stir until browned, 5 to 7 minutes.
7.Stir in diced tomatoes and chicken stock, and whisk until mixture is smooth.
8.Add Worcestershire sauce, hot sauce, and remaining spice blend and simmer the mixture over low heat for 15 minutes, stirring occasionally.
9.Add cooked shrimp and heat through, about 2 minutes.
10.Season with salt to taste and garnish with green onions.
11.Serve over cooked rice.

PROS

Chef John’s Shrimp Etouffee is a classic Cajun recipe that is packed full of flavor and spice.

It’s a one-skillet meal that’s perfect for a weeknight dinner or a special occasion.

CONS

This dish is high in sodium due to the use of chicken stock and Worcestershire sauce.

It’s also relatively high in fat due to the use of butter, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and is low in fat and calories.
The dish also contains vegetables like onion, bell pepper, and celery, which are high in vitamins and minerals. The use of spices like paprika and cayenne pepper has been linked to anti-inflammatory benefits and improved heart health.

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