Chef John’s Salmon in Parchment

Jun 09, 2023June 9, 20230 2

Chef John's Salmon in Parchment recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

25g

Chef John's Salmon in Parchment is a classic French technique that creates an impressive presentation for a delicious and healthy meal. The parchment paper creates a steamy environment for the salmon and vegetables, which allows them to cook evenly and retain their own flavors. This recipe is very versatile as it can be customized with different herbs, vegetables, or even marinades for the salmon. Don't let the parchment paper technique intimidate you, it is simple to master and will provide a wow factor for any dinner party or family meal.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	Cut a 15-inch long piece of parchment paper and fold it in half crosswise.
3.	Brush one side with 1 teaspoon olive oil and place the sliced potatoes on the oiled side, leaving 2-inch border.
4.	Season the salmon fillet with salt and ground black pepper, place it on top of the potatoes, then add the asparagus on the side, seasoning it with salt and pepper if desired.
5.	Drizzle salmon and asparagus with 1 teaspoon olive oil and season with more salt and black pepper.
6.	Fold the other half of parchment over the salmon and potatoes; start at one end and crimp the paper together to seal completely.
7.	Place the package on a baking sheet and bake until the salmon is cooked through and the vegetables are tender, about 20 minutes.
8.	Serve immediately, still sealed, by cutting a slit in the paper with a knife.

PROS

This dish is a flavorful, one-packet meal that is easy to make and can be customized with different vegetables.

Cooking in parchment paper helps to enhance the flavors and retain the moisture of the salmon and vegetables.

CONS

Purchasing the parchment paper can add an extra expense to your meal preparation.

It can be easy to overcook the salmon or undercook the vegetables if not timed correctly.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are essential for heart health and brain function.
Asparagus is high in fiber, vitamins, and minerals, supporting healthy digestion and reducing the risk of chronic diseases.
Potatoes provide beneficial nutrients such as vitamin C, potassium, and fiber.

	parchment paper
	1 teaspoon olive oil , or more if needed
	6 small potatoes
	10 spears asparagus
	2 skinless , boneless , center-cut salmon fillets
	salt and ground black pepper to taste
	1 teaspoon extra-virgin olive oil