Chef John's Italian Sausage Chili

PROS

This chili is packed with protein and fiber from the sausage and beans.

It’s perfect for a chilly night or a game day get-together.

The spices add a depth of flavor and a kick of heat.

CONS

The sausage makes this dish fairly high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may be too spicy for some palates.

HEALTH & BENEFITS

The beans in this recipe provide a healthy source of plant-based protein and fiber.
The ancho chile powder and cumin may have anti-inflammatory properties.

	1 tablespoon olive oil
	1 1/4 pounds hot Italian sausage , casings removed
	1 1/4 pounds mild Italian sausage , casings removed
	1 onion , chopped
	salt to taste
	2 tablespoons ancho chile powder
	1 teaspoon paprika
	1 teaspoon ground cumin
	1 teaspoon ground black pepper
	1/2 teaspoon chipotle chile powder
	1/2 teaspoon dried oregano
	2 1/2 cups water , or as needed
	1 cup tomato puree
	2 cans cannellini beans , drained and rinsed
	1 red bell pepper , diced
	1 green bell pepper , diced

1.	Heat olive oil in a large pot or Dutch oven over medium heat.
2.	Add sausage, onion, and salt and cook until sausage is browned, breaking up any clumps with a wooden spoon.
3.	Add ancho chile powder, paprika, cumin, black pepper, chipotle chile powder, and oregano and stir until sausage is coated in spices.
4.	Pour in water and tomato puree and stir to combine.
5.	Add cannellini beans and diced bell peppers and stir to combine.
6.	Bring chili to a boil, then reduce heat and simmer until peppers are tender and flavors have melded, about 45-60 minutes.

Chef John’s Italian Sausage Chili

Chef John's Italian Sausage Chili, a hearty and spicy dish that will warm your soul

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