Chef John’s Irish Stew

May 10, 2023May 10, 20230 14
Chef John's Irish Stew, perfect for a hearty meal on a cold day
in Stew

Prep

20 min

Cook

1 hr 45 min

Ready In

2 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds lamb shoulder chops
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 onion , chopped
1 tablespoon butter
2 tablespoons all-purpose flour
3 cups chicken stock
1/2 teaspoon dried rosemary
2 carrots , chopped
2 stalks celery , chopped
water as needed
1 1/2 pounds baby Dutch yellow potatoes
1/4 cup chopped green onions

Nutrision Information

Servings Per Recipe
6
Calories
569
Sugar
7g
Fat
29g
Chef John's Irish Stew is a classic Irish dish that's been enjoyed for generations. Made with lamb shoulder chops, carrots, celery, and potatoes, this stew is both hearty and comforting. The dish is often served with crusty bread, making it the perfect meal to warm you up on a cold day. This recipe from Chef John is easy to follow and will produce a tasty and filling meal that the whole family will enjoy.

Instructions

1.Season the lamb shoulder chops with salt and black pepper.
2.Heat vegetable oil in a large pot over medium-high heat and brown the lamb chops on each side, about 2 minutes per side.
3.Remove the lamb chops and set them aside.
4.In the same pot, add chopped onion and butter and cook until the onion is soft and translucent, about 5 minutes.
5.Add flour and stir for about a minute to make a roux.
6.Gradually add the chicken stock, stirring constantly to avoid lumps.
7.Add the dried rosemary, chopped carrots, chopped celery, and water.
8.Bring the mixture to a boil and then reduce the heat to medium-low and let it simmer for 1 hour, stirring occasionally.
9.Add the baby potatoes and lamb chops back into the pot, making sure the potatoes are submerged in the liquid.
10.Simmer for another 30 minutes, or until the potatoes are tender.
11.Remove the lamb chops and shred the meat, then add it back to the stew.
12.Serve hot, garnished with chopped green onions.

PROS

Chef John’s Irish Stew is a hearty and delicious meal that’s perfect for a cold day.

The stew is full of protein and vegetables, making it a well-rounded meal.

CONS

This recipe contains lamb, which may not be a meat that everyone enjoys.

The dish takes over an hour to cook, so it requires some preparation and patience.

HEALTH & BENEFITS

This recipe includes multiple servings of vegetables, which are essential for good health.
Lamb is a rich source of protein, iron, and vitamin B12, all of which are crucial nutrients for the body.
This stew is also gluten-free, making it a great option for those with gluten sensitivities.

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