Chef John’s Cranberry Bean Ragout

May 14, 2023May 14, 20230 2
Chef John's Cranberry Bean Ragout - A hearty dish for any occasion
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
2 cloves garlic , sliced
1 cup chicken stock , or as needed
1 cup shelled cranberry beans
1 cup freshly shucked corn kernels
1/4 cup diced ripe tomato
2 tablespoons dried currants
1 tablespoon fresh lemon zest , plus more for garnish
salt and ground black pepper to taste
2 tablespoons chopped fresh oregano , divided

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
10g
Chef John's Cranberry Bean Ragout is a delicious and nutritious dish that is perfect for any occasion. This hearty dish is made with a combination of shelled cranberry beans, freshly shucked corn kernels, diced tomatoes, and dried currants, all simmered in a flavorful chicken stock. The dish is topped off with a sprinkle of fresh oregano and lemon zest to give it an extra burst of flavor. This hearty meal can be enjoyed on its own or served as a side dish with your favorite protein.

Instructions

1.Heat olive oil in a large pan over medium heat.
2.Add garlic slices and cook for 1 minute, stirring occasionally.
3.Add chicken stock, cranberry beans, corn kernels, diced tomato, currants, and lemon zest, then season with salt and black pepper to taste.
4.Bring the mixture to a simmer, reduce heat to low, and let it cook for 20-25 minutes, or until beans are soft and tender.
5.Once cooked, stir in one tablespoon of fresh oregano and remove from heat.
6.Serve hot and garnish with additional lemon zest and oregano.

PROS

Chef John’s Cranberry Bean Ragout is a hearty and flavorful dish that is quick and easy to prepare.
It is packed with protein and fiber, making it a healthy meal option for any time of day.

CONS

This dish may not be suitable for those with nut allergies, as it contains dried currants.
Additionally, the beans may cause digestive discomfort for some individuals.

HEALTH & BENEFITS

Cranberry beans are low in fat and high in protein, fiber, and essential nutrients like folate and iron. They are effective in promoting digestive health and reducing the risk of chronic diseases like heart disease and certain cancers.

Print

Leave a Reply

Your email address will not be published.