PROS
A Cornish pasty is a delicious and filling meal that is convenient to eat on-the-go.
It is perfect for a family meal, picnic or lunch.
CONS
This pastry is high in calories due to the variety of filling ingredients and pie crust.
Cornish pasties may not be suitable for individuals with a gluten allergy or sensitivity.
HEALTH & BENEFITS
Despite being high in calories, Cornish pasties provide a good source of protein and carbohydrates.
They are also rich in B vitamins and minerals such as iron, zinc, and potassium.
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