PROS
Chef John’s Coq Au Van is a classic French recipe that is packed with flavors.
It is easy to make, relatively inexpensive, and perfect for a family dinner or a party.
The recipe uses bone-in, skin-on chicken thighs that add a lot of flavor to the dish.
Moreover, the dish has a lot of health benefits as mushrooms are rich in antioxidants, vitamin D, and other nutrients that help fight cancer, boost immunity, and reduce inflammation.
CONS
The dish takes a long time to cook and requires a lot of preparation.
Moreover, it is high in saturated fat from the bacon and chicken thighs, so it may not be suitable for people with heart disease, obesity, or high cholesterol.
Furthermore, having too much red wine in one sitting can increase the risk of liver problems, digestive issues, and addiction.
HEALTH & BENEFITS
Chef John’s Coq Au Van is a nutritious and delicious recipe that has several health benefits. Firstly, chicken is a good source of protein, vitamins B6 and B12, and minerals like phosphorus, selenium, and zinc, which help build muscle, bones, and tissues, and prevent anemia and cognitive decline.
Secondly, mushrooms are low in calories and fat, high in fiber, and rich in vitamins B and D, and minerals like copper and potassium, which help regulate blood pressure, blood sugar, and cholesterol, and support brain health, mood, and memory.
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