Chef John’s Chicken Tikka Masala

May 15, 2023May 15, 20230 4
Chef John's Chicken Tikka Masala - a delicious Indian dish
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds skinless , boneless chicken thighs
1 tablespoon vegetable oil
2 teaspoons kosher salt
2 teaspoons garam masala
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon ground turmeric
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cardamom
2 tablespoons clarified butter ( ghee ) , or more as needed
1 onion , chopped
1/4 cup tomato paste
4 cloves garlic , finely grated
1 tablespoon finely grated ginger , or more to taste
1 cup crushed tomatoes
1 can coconut milk
1/2 cup chicken broth , or as needed
2 tablespoons chopped fresh cilantro
1/2 teaspoon red pepper flakes
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
508
Sugar
7g
Fat
35g
Chicken Tikka Masala is a popular Indian dish that has become a favorite around the world. The origins of this dish are hotly debated, with some claiming that it was invented in India and others claiming that it was created in the UK. Regardless of its origins, there's no denying that this dish is delicious. The combination of tender pieces of chicken and a rich and flavorful tomato-coconut sauce is sure to please any palate. Serve it over rice for a hearty and satisfying meal that is perfect for any occasion.

Instructions

1.Cut the chicken into bite-size pieces and toss them with vegetable oil, salt, garam masala, cumin, coriander, smoked paprika, turmeric, black pepper, cayenne, and cardamom in a large bowl.
2.Heat clarified butter in a large skillet over medium-high heat. Add the chicken and cook until browned on the outside.
3.Remove the chicken from the pan. Add onion to the same skillet and cook until softened.
4.Add tomato paste, garlic, and ginger to the onion and stir to combine.
5.Pour crushed tomatoes, coconut milk, and chicken broth into the skillet and stir to combine.
6.Bring the mixture to a simmer and add the chicken back to the skillet. Cook over low heat until the chicken is cooked through.
7.Add cilantro and red pepper flakes, then stir to combine.
8.Season with salt and black pepper to taste.
9.Serve over rice.

PROS

Chef John’s Chicken Tikka Masala is a delicious and flavorful Indian dish.

The combination of spices, tomato, and coconut milk creates a rich and complex sauce that is sure to satisfy.

It’s also a great way to use up leftover chicken or to add some variety to your usual chicken dishes.

CONS

This dish can be quite spicy, so it may not be suitable for those who are sensitive to heat.

The preparation and cooking time can also be a bit longer than other chicken dishes, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This dish contains several spices that have been linked to various health benefits.
Cumin has been shown to have anti-inflammatory properties and may have a positive effect on blood sugar control.
Turmeric has been linked to reduced inflammation and improved brain function.
Cardamom has been shown to improve digestion and may reduce the risk of certain chronic diseases.

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