Chef John’s Chicken and Rice

May 11, 2023May 11, 20230 18
Chef John's Chicken and Rice Recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut into serving pieces
salt and freshly ground black pepper to taste
3 tablespoons olive oil , divided
1/2 cup water
1 onion , diced
1/3 cup sliced green olives
4 cloves garlic , thinly sliced
2 tablespoons smoked paprika
2 tablespoons capers
1 tablespoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1 red bell pepper , diced
1 green bell pepper , diced
2 teaspoons white sugar
2 teaspoons kosher salt
1/4 cup tomato paste
2 cups long grain white rice
4 cups chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
6g
Fat
24g
Chef John's Chicken and Rice is a hearty and flavorful one-pot meal that's perfect for dinner on a chilly evening. This recipe combines tender chicken and fluffy rice with a mix of savory spices and vegetables, creating a dish that's both satisfying and healthy. Best of all, this recipe is easy to make and requires simple ingredients that are likely already in your pantry. Whether you're feeding a family of four or meal-prepping for the week, this dish is sure to please.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Season chicken with salt and black pepper on both sides.
3.Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat.
4.Brown chicken in 2 batches until golden brown, about 5 minutes per side.
5.Remove chicken to a plate and discard excess fat.
6.Add remaining 1 tablespoon olive oil to Dutch oven and heat over medium heat.
7.Add onion, olives, garlic, smoked paprika, capers, cumin, oregano, and cayenne pepper and cook until onion is translucent, about 5 minutes.
8.Add bell peppers, sugar, salt, and tomato paste and cook for another few minutes, stirring constantly.
9.Stir in rice and chicken broth, then add the browned chicken, skin side up.
10.Bring to a simmer, then cover Dutch oven with foil and a tight-fitting lid.
11.Bake in preheated oven for 45-50 minutes, until chicken is cooked through and rice is tender.
12.Remove from oven and let rest for 5-10 minutes before serving.

PROS

Chef John’s Chicken and Rice is a delicious one-pot meal that’s full of flavor.

This recipe is easy to make and requires minimal prep work, making it a great option for busy weeknights.

The dish is also gluten-free and can be made dairy-free by omitting the olives.

CONS

This recipe does require the use of a Dutch oven and an oven, which may not be accessible to everyone.

It also requires a bit of time to cook, so it may not be the best option for those who need a quick meal.

HEALTH & BENEFITS

This recipe is relatively healthy, as it contains plenty of protein from the chicken and fiber from the rice and vegetables.
It’s also low in fat and calories, especially if you opt for skinless chicken.
The dish is also high in vitamins and minerals, such as vitamin C from the bell peppers.

Print

Leave a Reply

Your email address will not be published.