Chef John’s Brazilian Fish Stew

Jun 04, 2023June 4, 20230 15
Chef John's Brazilian Fish Stew
in Fish

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 yellow onion , thinly sliced
1 teaspoon salt , plus more to taste
2 tablespoons tomato paste
4 cloves minced garlic
2 teaspoons paprika
1 teaspoon ground cumin
cayenne pepper to taste
1 can full-fat coconut milk
1 teaspoon soy sauce
1 red or yellow bell pepper , halved and thinly sliced
2 jalapeno peppers , seeded and thinly sliced
1/4 cup chopped green onion
1 1/2 pounds sea bass fillets , cut into chunks
1 pinch salt
1/4 cup chopped cilantro leaves
2 tablespoons freshly squeezed lime juice

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
3g
Fat
28g
Chef John's Brazilian Fish Stew is a fantastic combination of fresh fish, vegetables, and spices that come together to create a flavorful and hearty meal. The dish originates from the coastal regions of Brazil, where fish and seafood are in abundance. This recipe uses sea bass, which is a mild-tasting and flaky white fish that pairs well with the spices and vegetables. The mix of cumin, paprika, and jalapeno peppers add a unique and bold flavor to the dish. Served over a bed of rice, this dish is a complete meal that will satisfy the whole family.

Instructions

1.Rinse the rice in a fine-mesh strainer under cold running water until the water runs clear.
2.Bring the water to a boil, add rice, and stir.
3.Reduce heat to low, cover, and simmer for 18 minutes or until the water is absorbed.
4.Heat oil in a Dutch oven or large pot over medium-high heat.
5.Add onion and salt and cook until onion is translucent.
6.Stir in tomato paste, garlic, paprika, cumin, and cayenne pepper.
7.Add coconut milk, soy sauce, bell pepper, and jalapeno peppers.
8.Simmer until the peppers are tender, about 10 minutes.
9.Stir in green onion and fish, and bring to a simmer.
10.Season with salt to taste while stirring gently, and simmer for 5 minutes until the fish is cooked through.
11.Remove from heat and stir in cilantro and lime juice.

PROS

Chef John’s Brazilian Fish Stew is packed with flavor and is a healthy and hearty meal option.
The mix of spices, vegetables, and fish create a balanced and flavorful dish that can please any palate.
It’s also dairy-free and gluten-free, making it a great option for those with dietary restrictions.

CONS

The ingredient list may be lengthy and some of the ingredients may be hard to find depending on your location.
The prep time may also be a bit longer than some other recipes.

HEALTH & BENEFITS

This dish is packed full of healthy ingredients including fish, vegetables, and spices. Fish is an excellent source of protein and omega-3 fatty acids which are great for heart health. The spices included in the recipe, such as cumin and paprika, have been shown to contain antioxidants which can help protect the body from harmful damage. The dish is also dairy-free and gluten-free, making it a great options for those with dietary restrictions.

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